Damsel in Success

By: Holly O'Brien
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  • Summary

  • Life can be tough! That's why we’re here to help you transform your journey into a success story. With a collection of small tips and tricks, we offer guidance that makes a lasting impact on your personal and professional growth. Whether you're looking to boost your productivity, enhance your skills, or improve your mindset, our practical advice is designed to empower you every step of the way!
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Episodes
  • Broke but Healthy: Vote for Your Wallet & Your Waistline!

    Broke but Healthy: Vote for Your Wallet & Your Waistline!
    Nov 6 2024
    Holly O'Brien's podcast episode, 'Damsel in Success', offers invaluable advice on how to eat healthily while managing a busy schedule and a restricted budget. She shares potential tips such as meal planning with cost-effective ingredients like beans, lentils, rice, and seasonal produce. Apps, websites and community-supported agriculture programs are suggested as great resources when hunting for budget-friendly recipes and fresh, seasonal produce. She also emphasises on the importance of having a shopping list and tips on how to be a smart bargain hunter. For beginners, O'Brien mentions that the vast array of cooking tutorials available online can help refine cooking techniques, with the use of basic kitchen tools. Tips like meal prepping over the weekend, using slow cookers or Instant Pots, and keeping an organized meal plan are also shared for those with a hectic lifestyle. The podcast ultimately encourages taking charge of personal health with thoughtful organization and creativity.
    • Home - Budget Bytes
    • Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
    • Leanne Brown – Somatic Therapist – Somatic Therapy
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    4 mins
  • She Believed She Could, So She Did... and Then Some!

    She Believed She Could, So She Did... and Then Some!
    Oct 30 2024
    Holly O'Brien's podcast, Damsel in Success, delves into the innovative ways women are redefining success by breaking free from traditional expectations. The episode throws limelight on stories of various women from unique backgrounds who have achieved their own definitions of success, challenging and resetting conventional norms. Prominent examples include Sara Blakely who founded Spanx against odds, Beth Sanders who transitioned from law to ministry, and Dr. Onnie Poe, an advocate for education and community development. Holly also emphasized the significant roles of resilience, authenticity, adaptability, and perseverance in achieving success, and the importance of mentors and community support. The podcast aims to empower, motivate and inspire women to frame their own unique paths to success.
    • https://www.linkedin.com/in/sarablakely27/
    • https://www.linkedin.com/in/beth-sanders-1509805/
    • https://www.linkedin.com/in/filling-in-the-gaps-050541202/
    • https://www.linkedin.com/in/onniepoe-fillinginthegaps/
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    4 mins
  • The Power of Learning and Self-Care

    The Power of Learning and Self-Care
    Oct 30 2024
    In the episode of "Damsel in Success", Holly O'Brien discusses the dynamic pairing of education and self-care as integral catalysts for women's growth and success. She emphasizes the value of education citing figures like Malala Yousafzai and Sheryl Sandberg, painting it as the "golden key" to professional advancement. The conversation then pivots to stress the importance of self-care in maintaining balance and sanity amidst a woman's busy life. The episode culminates with a reminder that combining these two elements, much like Michelle Obama and Arianna Huffington, can lead to a powerful self-transformation. Moreover, building a supportive community is also highlighted as a means to amplify individual achievements. The episode encourages women to invest in their learning, prioritize their well-being, and harness community strength to chart a successful path.
    • Sheryl Sandberg - Atherton, California, United States | Professional Profile | LinkedIn
    • Arianna Huffington - Thrive Global | LinkedIn
    • Instagram
    • On My Mind | LinkedIn
    • - YouTube
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    5 mins

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