This week on optimize me I had the great pleasure of speaking with fellow coach, speaker, entrepreneur, meathead and someone who I call a great friend, Danny Vega. We dive deep on topics surrounding building muscle, training techniques and his current training split to optimize muscle and performance.⁣
⁣
Danny has a Master’s of Science in Human Performance from the University of Florida and has spent decades surrounded by some of the top minds and thought leaders in sport, fitness and human performance including his time as the Strength & Conditioning coordinator for VCU where he helped them win the the conference in 2007.⁣
⁣
He has always been an athlete himself from running back to cross-fitter to powerlifter and even endurance sport such as half-marathons.  In 2016 he was introduced to the ketogenic diet from someone (me) 🙋🏻‍♂️ and since then has never looked back. He not only has learned how to leverage a ketogenic state for himself but his family and clients as well. ⁣
⁣
I honestly could go on and on talking about Danny because as most of you who know him know that he is a kind, generous and honest friend who would help anyone out in a moments notice. For now I’ll stop blabbing and you can check out the first of what I consider to be many podcasts with my friend and brother @dannyvega.ms ⁣
⁣
If you’re interested in learning more about Danny, his wife Maura and his two boys Desmond and Dean you can follow them on these accounts here and check out there amazing website where they teach topics about un-schooling, peaceful parenting and much more!⁣
⁣
🔥Oh and p.s. ladies @fatfueledmom is dropping her new website soon go check it out at www.fatfueledphysique.com 🔥 ⁣
⁣
www.fatfueled.family⁣
www.fatfueledphysique.com⁣
@dannyvega.ms ⁣
@fatfueledmom ⁣
@fatfueledkids ⁣
⁣
⁣#optimizeme #optimizemepodcast #muscle #performance #podcast #keto #ketogenic