Today, we’re leaning in to bear witness to a powerful and inspirational conversation as part of a new segment on the podcast called, My Daring Well Story.

This new segment, will include women sharing stories of overcoming difficulties in life and how they’ve taken bold action to embrace their journey of self love and self confidence to build a life they love.

In this episode, we’ll dive into Jessica’s personal story, the lessons she's learned along the way, including identifying the relationships, behaviors, and negative beliefs like shame that was keeping her stuck and how she continues to push through difficult thoughts and beliefs to embrace a healthy mindset and cultivate more joy and more laughter.

If you would like to connect with our guest, here’s her contact information:

Jessica Graham
JESSICA GRAHAM BRAND STUDIO
BRAND & STORYTELLING STRATEGY

Grab the NEW Brand Story Mini Training
https://jessicagrahambrandstudio.com/brand-story-mini-training-sign-up

W: jessicagrahambrandstudio.com

Email: jessica@jessicagrahambrandstudio.com

LinkedIn:
https://www.linkedin.com/posts/jessica-graham-brand-studio_just-got-off-recording-an-episode-of-the-activity-7240374902904545281-HSQf?utm_source=share&utm_medium=member_ios

Instagram:
https://www.instagram.com/jessicagraham.brandstudio?igsh=MXZza3ZueHpydmh1cw==

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into The Daring Well Podcast! If this is your first time, Welcome! I’m so glad you’re here.

Today we will be rewiring our minds through the power of positive affirmations focused on embracing self-love.

This guided mediation is designed to help you to strengthen your mindset to reconnect with your inner strength, your self worth, and a deeper sense of love for yourself.

So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast! If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome!

Today’s episode is all about: Change. It’s about recognizing our power in it. We have all the freedom to choose. And, yes, YOU my dear, you get to choose. May you find today’s episode as an invitation to choose your mindset, how you want to show up in the world, and manifesting what you want most.

So lean in as continue this wellness journey of living a fuller, healthier, and happier life.

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome back to another episode of The Daring Well Podcast!

Are you tired of feeling empty? Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug, recharge, and reconnect with blue and green spaces.

Today, we’re going to take a look at ways to recharge without having to go on vacation.

When you think of the color green, what comes to mind?

What about blue, what comes to mind?

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome back to another episode of The Daring Well Podcast!

Today, I invite you to join me as we lean into the The Flow of Abundance: A Meditation to Create New Mindful Pathways

This mediation is designed to help you to strengthen your mindset through the power of positive affirmations to overcome limiting beliefs and a scarcity mindset.

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome back to another episode of The Daring Well Podcast!

Are you tired of feeling disconnected? Are you seeking more balance? Well, today’s episode is just for you. Lean in as we explore ways to heal, reset, and restore through the healing power of nature therapy.

Imagine being able to hit a reset button, to reset your mind, your emotions, and even your nervous system while bringing your mind, body, and spirit back into perfect alignment and harmony. Nature, offers us a beautiful opportunity to explore new and powerful pathways to healing.

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome back to another episode of The Daring Well Podcast!

Today, I invite you to join me to Cultivate an Abundance Mindset: A Guided Meditation to Attract the Life You Want

This mediation is designed to help you to engage in positive affirmations to strengthen and rewire our minds for greater positivity and abundance.

Changing your thoughts takes intentionality to be mindful to capture your negative thoughts and reframe them with your positive thoughts. Positive affirmations help us to focus on our strengths and not our weaknesses. By the beautiful process of neurogenesis and neuroplasticity, positive affirmations have the power to shift our mindset, boost our confidence, and create a new reality.

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hey there, my sweet friend! Welcome back to another episode of The Daring Well Podcast!

In today’s episode, we’re talking about the power of expectation and manifestation. So if you’re ready to go the next level in your mindset and shift your reality, let’s go!

What are you believing for? Is what you’re doing a mismatch to what you want?

Remember, if you want something different, you have to do something different. At the end of today’s episode, I’ll share some next steps and some practical tips you can take to harness the power of expectation and manifestation in your own life, starting with today.

Send us a text

Follow us on social media:
@DaringWell

Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness


For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies