• Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts

  • Sep 27 2023
  • Length: 8 mins
  • Podcast

Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts

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  • Summary

  • In today's open monitoring practice, we welcomed all experiences, observing the ever-changing dance of the present. Through this, we cultivate deeper understanding and mindfulness. 🌌🧘

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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