The last misconceptions episode went over so well that the Dear Misfits team decided to roll it back with the fourth installment! Isaiah tackles five more myths about health and wellness from cracking knuckles to the 5-second rule when food hits the floor!

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

Isaiah and Amy dive into another misconceptions series, one of their favorite topics! We talk about some myths and controversy surrounding stretching, muscles turning to fat, eating before cardio and back surgeries!

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

Amy and Isaiah discuss headaches, where they come from and ways to address them when they do arise.

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

We've all been there, when it's time to go workout and you don't have the energy or gumption to get up and move. In this episode Isaiah and Amy will discuss 6 tips for addressing this problem all of us face at some point in our lives.

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

Melissa Clark is a Nurse Practitioner, with over 14 years of experience, specifically with women's health. Amy invited Melissa to talk about Menopause in a previous episode and diving into sexual health. Melissa's approach to women's health is multi-disciplinary. This is why the Dear Misfits Podcast was so excited to be able sit down with her for two episodes to discuss topics that aren't talked about enough. The goals of this episode is to plant a seed of encouragement for you to consider your needs. Do you have pain with sex? Do you have other issues with your sexual health? Let's first get comfortable thinking about it so that you can get comfortable to move ahead with some strategies to help your concerns!

There will be more episodes to come that dive in to some more depth on a few aspects or topics covered in this episode, but we think this is a great start for you!

We need your help! A near future goal is to get a panel, of sorts, together to do a Q&A on women's health topics. Menopause, sexual health, pain with sex, and other women's health issues. Please submit a questions by clicking here and let us know a question you would like to cover. Don't worry, we will NOT use your name in anyway. We just want to answer questions you want to learn about!

Please, for the love, listen to this episode about Menopause. Amy discusses Menopause with Melissa Clark, a Nurse Practitioner, who has focused on Women's Health for over 14 years. Melissa's approach to Women's Health included focusing on the whole woman, not just one aspect. Plus she is a collaborative practitioner that understands the value of a team approach to an individual's health.

Menopause has a lot of misconception around it. There is also a lot of mystery on what actually defines Menopause. We try to clear some of that up with Amy and Melissa.

Check out this episode, we hope it clears up some questions and sheds some light on the fact there is NO one sized fits all approach. You are you. A beautiful and uniquely made creation. So that is how your health needs to be addressed!

The topic of Menopause, hormones and sexual health will be one we dig in to down the road more with a sort of Q & A panel over an episode. That means we need your questions. The easiest way is to click here and ask your question. WE WILL NOT use your name in any way. We will certainly consider your question. Also, if you have a topic you would like us to cover, please let us know by clicking the link. The links is literally for you to send questions to us. You won't get subscribed to a junk mail list or anything like that!

Isaiah is flying solo for this episode and wants to talk about setting up your work space to reduce risk for discomfort and injury!

Here is a link to our Toolkit page on our website so you can see some of the tools discussed in the episode!

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

This episode has been on Isaiah's last nerve as of late and both he and Amy had to have a discussion on this. Today's episode is about nerves in the body, how they work, when they hurt and what can be done to treat them!

Here is a link to our Toolkit page on our website so you can see some of the interventions discussed in the episode!

The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!

Thank you for listening to another episode of the Dear Misfits podcast!