🎉 Join us for the final live edition of KellyCo in 2024! We’ve packed this episode with expert insights and lively debates:

👉 Psychotherapist Fern Lulham returns for part two of her personal development tips debate. Are classic self-help quotes truly impactful or just overrated? We’re diving into:

• “Fake it until you make it” – Confidence booster or deception?

• “Happiness depends upon ourselves” – The role of internal vs. external factors.

• “You are the average of the five people you spend the most time with” – How much do those around us shape our lives?

👉 Nutritionist Julia Karantjas unpacks the pros and cons of protein powders:

• Myths about who should use them.

• Benefits for immune health and energy.

• Tips for choosing clean, natural options tailored to your dietary needs (vegan, lactose-free, and more).

👉 Mark Rankin shares his top Orientation and Mobility gift ideas:

• Reflectivity aids.

• Traction tools.

• Lights, earbuds, and sunglasses to help your loved ones stay independent and safe.

🗓 Don’t miss this jam-packed episode as we wrap up 2024 with a bang!

Timestamps:

0:00 – Intro

1:15 – Fern Lulham: Debating personal development advice.

15:45 – Julia Karantjas: Should you use protein powder?

28:30 – Mark Rankin: Orientation & Mobility gift guide.

📌 Subscribe for more engaging content, and hit the 🔔 to get notified for our upcoming shows in the new year!

About Kelly and Company

Kelly and Company is a lively podcast hosted by Kelly MacDonald, featuring contributors from the blind, partially sighted, and disability communities. The show delves into arts, entertainment, and lifestyle topics that resonate with its audience.

The podcast is updated daily, ensuring fresh content for its listeners.

Kelly and Company is produced by Accessible Media Inc. (AMI), a media company that entertains, informs and empowers Canadians with disabilities through the offering of relevant original content.

For those interested in engaging discussions on arts, entertainment, and lifestyle issues pertinent to the blind, partially sighted, and disability communities, Kelly and Company is a must-listen.