• December Check-In: How Are We REALLY Doing?

  • Dec 15 2024
  • Length: 50 mins
  • Podcast

December Check-In: How Are We REALLY Doing?

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  • Summary

  • In this episode, we delve into the joys and struggles of December, balancing holiday pressures with self-care. Dylan and Marie reflect on personal anecdotes and relationship dynamics during the holiday season while emphasizing prioritizing mental, physical and emotional health amidst December stress. They touch on the holiday blues, the meaning of gift-giving, and the importance of saying no to protect one’s well-being.

    Listeners are treated to humorous childhood stories and a candid exploration of physical, emotional and mental health, including the impact of stress, the nature of dreams, and finding joy in shared experiences. The episode offers relatable insights, encouraging self-care and connection during the busiest time of the year.

    Takeaways

    • December is emotionally taxing; prioritize self-care.
    • Focus on shared experiences over material gifts.
    • Relationship dynamics can shift during the holidays.
    • Say no when needed to protect your well-being.
    • It's okay to not feel the holiday cheer constantly.
    • Regular check-ins on mental and physical health are vital.
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