Episodes

  • Seating a Rowing Eight - Who goes Where? And Why?

    Seating a Rowing Eight - Who goes Where? And Why?
    Jul 23 2024

    In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?

    For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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    25 mins
  • Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing

    Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing
    Jul 8 2024

    In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.

    For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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    27 mins
  • What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)

    What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)
    Jun 19 2024

    In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster.

    For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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    30 mins
  • The Relationship Between the Oar and the Water in Rowing

    The Relationship Between the Oar and the Water in Rowing
    Jun 5 2024

    In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing

    For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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    28 mins
  • Training Outside the Regular Season in Rowing - Off season and Pre season

    Training Outside the Regular Season in Rowing - Off season and Pre season
    May 21 2024

    In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.

    For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com

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    26 mins
  • Learning From Rowing Coaches and Athletes

    Learning From Rowing Coaches and Athletes
    May 16 2024

    In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.

    For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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    25 mins
  • Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap

    Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap
    May 7 2024

    In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.

    For our Free Rowing Course + stretching guide, visit www.decentrowing.com

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    30 mins
  • The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite

    The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite
    Apr 30 2024

    In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites.

    For our Free rowing course + stretching guide, visit www.decentrowing.com

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    29 mins