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Welcome to the 1-Year Anniversary Episode of Decluttering Untangled!
In this special milestone episode, Heather Tingle celebrates one incredible year of helping listeners untangle their homes and minds. Today, Heather shares her top 17 decluttering tips from the past year, offering a powerful recap that you can come back to anytime you need a refresher.

Whether you're a longtime listener or just tuning in, this episode is packed with actionable advice for creating a clutter-free home that truly works for you.
From mastering the art of “zoning” to navigating emotional attachments, Heather covers all the foundational principles that have resonated most with the Untangling community. Listen in to hear about strategies specifically tailored for neurodivergent minds, including the PAVES system and unique approaches to decluttering when dealing with depression, overwhelm, or simply a lack of time.

Highlights in this episode:

• The Power of Zoning: Set up specific zones in your home to make finding things easier and the start of a long term declutter plan.
• Do It Now Mentality: Small actions add up—Heather’s approach helps you make the most of every moment.
• Decision-Making Based on Emotions, Not Logic: Learn why keeping only what you truly love can transform your space.
• The PAVES System: A personalised blueprint to keep you on track, even when life feels overwhelming.
• Creating an Effective Exit Plan: Avoid the common pitfall of letting donation bags pile up by having a plan for items to leave your space.
• Managing Holiday Clutter: Tips for keeping Christmas clutter under control and reducing waste.
• Decluttering with Depression: Heather shares her personal experience and strategies for managing clutter when mental health is a challenge.
• Floordrobes and Wardrobe Solutions: Practical tips for handling clothes clutter in a way that works with your habits.

Whether you’re just starting your decluttering journey or are looking to stay motivated, this episode is filled with insights and gentle encouragement. Heather’s unique approach is tailored to support neurodivergent thinkers and anyone who needs a bit of extra help organising their space and mind.

Thank you to everyone who has listened, shared, and supported Decluttering Untangled over the past year. Your feedback and stories make this journey so rewarding. Here’s to another year of untangling our lives!

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Tune in, get inspired, and keep untangling!

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In this episode of Decluttering Untangled, Heather Tingle explores the pressures of striving for a "perfect" neurotypical home and why it's time to let go of unrealistic expectations. Heather explains how neurodivergent individuals can create a home that truly works for them, rather than mimicking the pristine, minimalist aesthetic often seen on social media.

Heather dives into the differences between neurotypical and neurodivergent homes, shedding light on why traditional organisation systems and routines often don’t align with the needs of those with ADHD, autism, or other neurodivergent traits. She encourages listeners to redefine what “organised” looks like, focusing on accessibility and ease rather than aesthetics alone.

Here’s what's covered:

• Breaking the “Perfect Home” Illusion: Why we need to stop chasing after homes that look neurotypical, clutter-free, and completely pristine.
• Why Insta-Worthy Isn’t Always Realistic: A look at why those picture-perfect homes often don’t work for neurodivergent brains, and how they can actually add stress instead of bringing comfort.
• Creating a Home That Works for You: Practical tips to make your space accessible and functional based on your needs, whether that means visible storage, unconventional routines, or personalised organisation.
• Redefining Beauty and Functionality: How to make your home feel welcoming and beautiful without sacrificing ease or piling on more unrealistic expectations.
• Sensory-Friendly Spaces: The importance of sensory comfort—like lighting, textures, and sounds—in creating a home that feels truly yours.

Listeners will come away with practical tips on:

• Creating systems that prioritise accessibility over appearance.
• Incorporating sensory-friendly elements to make their spaces more comfortable.
• Building routines that account for motivation, executive function challenges, and fluctuating energy levels.
• Embracing visible storage solutions and learning how to adapt them to look beautiful once the routine is established.

Heather’s insights offer permission to embrace a unique, personal approach to home organisation. Tune in for an empowering discussion on making your space a true reflection of yourself—free from the pressure to conform to neurotypical standards.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Send me a text message about this podcast

Episode Overview:

In this episode of Decluttering Untangled, Heather dives into the often overlooked topic of asking for help when it comes to decluttering. She shares her own personal experience of seeking assistance, not with decluttering specifically, but in other areas of life, and how that has made a significant impact on her well-being. Heather candidly discusses the guilt and shame many of us feel when we think we should be able to manage everything ourselves—whether it’s clutter in our homes or tasks in our daily lives.

Through her story, Heather draws important parallels between her recent experiences and the struggles many of us face with decluttering. She emphasizes that asking for help is not a sign of weakness, but rather a necessary step toward reclaiming our time, energy, and peace of mind.

Key Takeaways:

• It’s okay to ask for help: Whether you're dealing with clutter or other challenges, getting support doesn’t make you weak; it can actually free up your energy for things you love.
• Outsourcing tasks: Heather shares how hiring a PA and simplifying her meals with pre-prepared options lifted a huge burden from her shoulders. This analogy helps listeners understand that it’s okay to get assistance with decluttering too.
• Help won’t magically appear: You have to actively seek it out. Heather provides practical tips for finding the right help—whether it’s a professional, a friend, or a decluttering coach like herself.
• What are you putting off?: Identify the tasks that weigh you down and explore how you can outsource, swap tasks, or simplify your to-do list.
• Energy management is key: By getting the right help and letting go of perfectionism, you can save energy for the things that truly matter to you.

Actionable Tips:

1. Identify what’s draining your energy: Whether it’s meal planning, household chores, or dealing with clutter, figure out what you can delegate or simplify.
2. Don’t wait for a crisis: Ask for help before things get overwhelming. It doesn’t need to be a huge intervention—sometimes a little support is all you need.
3. Find help that fits you: Whether it’s a professional, a friend, or even a community, finding the right kind of support is crucial. Be open to trying different approaches.
4. Join Heather’s Community: For more tips, support, and guidance, join the free Untangled by Tingle Facebook Community group, where Heather and a community of like-minded people share their decluttering journeys.

Get More Support:

• Join the Decluttering Untangled Facebook community for daily encouragement and tips.
• Need structured help? Check out Heather’s Declutter Planner on Amazon to guide you through the process step by step.
• Ready for personalized assistance? Book a 1:1 Video Session or an in-home decluttering service with Heather today.
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Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram