In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest. Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!!

Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body’s response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath!

Links:

To learn more about Mary Beth & Radiate Wellness, go to https://www.radiatewellnessproducts.com/ Use Code: RADIATE10 for 10% off!!

You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: The Radiate Way

To learn more about Women's Wellness Fest, go to https://www.womenswellnessfest.com/

The Breath Book by James Nestor

I Have Superpowers by Mary Beth Perrone

Alternate Nostril Breathing Technique

Mary Beth's Instagram: @marybeth.perrone

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International). Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed with valuable tips to foster a healthy and compassionate healing process. Tune in to learn how to embrace your postpartum experience with confidence and resilience.

Links:

To learn more about Postpartum Support International, go to https://www.postpartum.net/

On Instagram: @postpartumsupportinternational

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this episode of Delivered, we are joined by Courtney, creator of the instagram community, Beyond PPD. Courtney was faced with her own grueling Postpartum Depression journey during COVID, and has found healing. Join Courtney & I as we recall the ways COVID affected our pregnancies, births, and postpartum recoveries. Courtney will share her personal story of overcoming this difficult period, offering practical advice and resources for those currently struggling.

Whether you're a new mom, a family member, or a friend trying to understand what someone is going through, this episode will provide insight, comfort, and inspiration. Discover that there is light beyond the darkness of postpartum depression and that healing and hope are within reach. Tune in to learn more about navigating this journey and how to support yourself or others in finding the path to recovery.

Links:

To learn more about Courtney & Beyond PPD, go to https://beyondpostpartumdepression.com/

To learn more about Postpartum Support International, go to https://www.postpartum.net/

On Instagram: @beyondppd

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester. Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can be overwhelming, knowing where to focus your energy can make all the difference in your healing journey.

We’ll explore the physical, emotional, and mental factors that play a vital role in recovery, offering practical tips and Amy's expert advice to help you prioritize what truly matters. Whether you're a new mom or supporting someone through postpartum, this episode sheds light on the key elements that will support a healthy and balanced recovery. Tune in to discover what really counts in the first few weeks and months after childbirth!

Terms in this episode:

Intrusive thoughts: thoughts that are different from your normal thoughts, can be aggressive, violent, or extremely sad.

Urinary prolapse: a bulging of the bladder into the vagina

To learn more about the book Amy used to help restore her cycle, go to How To Conceive Naturally book

Amy's instagram: @eatwhatfeelsgood

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this episode of Delivered, we sit down with Dr. Kayla, a Doctor of Physical Therapy (DPT), to explore a topic that’s crucial for postpartum recovery but often overlooked: pelvic floor therapy.

Dr. Kayla breaks down what pelvic floor therapy is, why it's so important for new moms, and how it can address common postpartum issues like incontinence, pelvic pain, and core weakness. Whether you’re navigating the early days of motherhood or preparing for postpartum care, this episode offers valuable insights to help you recover and thrive.

Pelvic floor therapy can also treat a vast array of diagnoses including: sexual dysfunction, incontinence, orthopedic conditions, and more. Tune in to learn how pelvic floor therapy can support your postpartum journey to feeling like yourself again!

Terms in this episode:

Hook-lying: lying on your back with your knees bent and feet flat on the floor.

Hypertonic: increased tone (tension) in a muscle

Dr. Kayla's Instagrams: @empowered_physical_therapy and @drkayla_empoweredpt

To contact Dr. Kayla and her team, go to https://empoweredphysicaltherapy.org/

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this enlightening episode of Delivered, we delve into the transformative power of EMDR therapy for those navigating the complexities of postpartum healing. Join us as we explore how EMDR can support new parents in addressing trauma and emotional challenges during the postpartum period. Our expert guest, Lauren will uncover this niche type of therapy and how it can benefit any prepartum or postpartum mom. We'll discuss practical strategies for advocating for yourself and your mental health needs, and hear from Lauren who has successfully integrated EMDR into her therapy craft. Whether you're a new parent seeking support or processing prior trauma, this episode offers valuable insights into fostering resilience and self-advocacy during one of life's most profound transitions.

Terms in this episode:

EMDR: Eye movement desensitization and reprocessing (EMDR) therapy is specialized form of therapy. This method involves moving your eyes a specific way while you process traumatic memories.

ECT: Electroconvulsive therapy is a medical treatment most commonly used in patients with severe major depression or bipolar disorder that has not responded to other treatments. ECT involves a brief electrical stimulation of the brain while the patient is under anesthesia.

Homeostasis: the ability to maintain a relatively stable internal state that remains despite changes in the world outside.

Poly vagal theory: links the evolution of the autonomic nervous system to affective experience, emotional expression, facial gestures, vocal communication and contingent social behavior.

https://www.emdria.org : Learn more about EMDR therapy here or to find a EMDR therapist in your area.

https://www.psychologytoday.com/us : To find a therapist in your area

https://www.youtube.com/@sukiebaxter : Sukie Baxter's expertise and explanation of Poly Vagal Theory and Vagal Exercises.

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com

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In this episode of Delivered, join our special guest, Kahla Jurney & I as we explore the vital role that doulas play in one of life's most transformative experiences: childbirth. Join us as we delve into the world of doula support, uncovering the profound impact they have on mothers, partners, and babies during the birthing process.

Kahla will use her expertise through this insightful conversation to share the true function of a doula and how mothers can benefit from doula care. Discover how doulas provide emotional, physical, and informational support, ensuring a smoother, more empowered delivery experience.

Whether you're an expectant mama, considering becoming a doula, or simply curious about the birthing process, this episode offers a wealth of knowledge and inspiration for all. If you've ever considered having a doula before, then this episode is for you!

To learn more about Kahla and her doula services, go to https://birth-and-beyond.com/

To join the Birth and Beyond Facebook page, go to https://facebook.com/birthandbeyonddoulaservices/

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent. We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced parent with 5 children (she is expecting her 6th baby anyday now!), a postpartum doula, and an infant massage instructor. Shari will share her first hand experience as a mother and as a postpartum expert with a focus on managing the unexpected challenges that can arise after childbirth.

Join us as we embark on this journey together, providing you with the knowledge and support needed to thrive in your new role as a parent. Whether you're expecting your first child or adding a new member to your growing family, this episode is packed with valuable insights to help you through the postpartum phase.

Terms in this episode:

PMAD: Perinatal Mood and Anxiety Disorder: a mental health disorder experienced during pregnancy or after having a new baby.

CST: Craniosacral Therapy: light touch, massage technique to release tension around your body's connective tissue network called fascia.

Frenectomy: a minor surgical procedure to release a lip tie.

To learn more about Shari or to book an appointment, go to https://www.navigatingparenthood.com/

To learn more about Postpartum Support International, go to https://www.postpartum.net/

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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