Dhru Purohit Show

By: Dhru Purohit
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  • Summary

  • Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
    Dhru Purohit Show 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

    6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young
    Jan 13 2025
    This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront. Today on The Dhru Purohit Show, Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging process and shares practical lifestyle practices to combat "inflammaging." She dives into the benefits of hot and cold therapies, emphasizing the importance of building tolerance to sauna heat therapy, especially as we age. Additionally, she debunks popular social media myths about cold therapy and offers actionable tips for incorporating it into your routine. Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen, and her research has contributed to a deeper understanding of brown fat metabolism in adults. In this episode, Dhru and Dr. Søberg dive into: The role of inflammation when it comes to aging (00:00:20) Sugar increases inflammaging (2:50) What shocks Dr. Søberg about the standard American diet (5:30) Trans fat hidden in foods and adequate protein intake (9:20) Alcohol consumption (21:00) The impact of hot, cold and contrast therapy on our health (29:45) Building your tolerance for sauna heat (45:45) Microplastic and toxin exposure (50:45) The importance of community and addressing loneliness (1:04:45) Why and how cold exposure can be beneficial (1:08:25) Myths and truths about when and how you should implement cold therapy (1:12:35) Trusting yourself and moderation (1:33:10) Also mentioned in this episode: Dr. Søberg's Newsletter Microplastics and Your Health-Huberman Lab Podcast Microplastics and Your Health-Dr. Rhonda Fitzpatrick Podcast For more on Dr. Søberg, follow her on Instagram, Facebook, X/Twitter, TikTok, LinkedIn, YouTube, and her Website. This episode is brought to you by Ollie and Lumebox. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 39 mins
  • The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li

    The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
    Jan 8 2025
    This episode is brought to you by Momentous, Birch Living, and Cozy Earth. The road to longevity doesn’t need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today’s guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore the top health-promoting foods Dr. Li has discovered during his travels. Dr. Li shares the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also reveals the foods that support these beneficial bacteria and boost collagen production and stresses the importance of reducing your toxin exposure. If you are looking for foods and habits that promote longevity, this episode is for you. Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. In this episode, Dhru and Dr. Li dive into: Classic American breakfast versus breakfast in the Blue Zones (00:00:40) Coffee: one of the holy trinity beverages (3:44) The benefits of oats and bioactive (6:23) Processed versus ultra-processed foods (14:30) Never too late to change your operating system (24:05) Dr. Li’s approach to longevity (31:37) Gut microbiome in those who live long lives (52:27) Top foods that feed the four key bacteria associated with longevity (59:27) Releasing the hope molecule during exercise (1:06:00) The importance of self-reliance in judging what is right for you (1:14:30) Doubling down on the basics and key habits (1:17:15) Dr. Li’s thoughts on reducing toxins and microplastic exposure (1:20:27) Naturally boosting collagen in our diet (1:40:27) Exosomes and fatty acid profile (1:52:37) For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by Momentous, Birch Living, and Cozy Earth. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP for any order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 7 mins
  • The Biggest Warning Signs That You Have Fatty Liver and What To Do About It

    The Biggest Warning Signs That You Have Fatty Liver and What To Do About It
    Jan 6 2025
    This episode is brought to you by LMNT and Fatty15. By conservative estimates, over half of Americans suffer from insulin resistance—a pathway that can lead to numerous chronic diseases. Fortunately, this is not a one-way street; we have the power to change course and protect our long-term health. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the dangers of insulin resistance. Dhru sits down with Kristin Kirkpatrick and Dr. Ibrahim Hanouneh to discuss an epidemic affecting one in four people: non-alcoholic fatty liver disease (NAFLD) and its connection to insulin resistance. Kristin and Dr. Hanouneh highlight the most significant risk factors for fatty liver disease, including metabolic dysfunction and diabetes. They also delve into how ultra-processed foods, excessive sugar consumption, and sedentary lifestyles contribute to the rise in NAFLD cases. Additionally, Dr. Morgan Nolte explains why weight gain and insulin resistance are becoming more prevalent and shares actionable strategies to improve our relationship with insulin. She breaks down how insulin resistance changes as we age and emphasizes the transformative power of optimal fiber intake, quality sleep, stress reduction, and strength training in maintaining metabolic health and achieving an ideal weight. Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years of experience. She is a dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine. Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease. He served as Chief Gastroenterology Fellow and associate staff at the Cleveland Clinic and later contributed his expertise to Minnesota Gastroenterology and Mayo Clinic in Minnesota. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention. In this episode, Dhru and his guests dive into: Why we need to focus on insulin resistance (00:00:05) Biggest warning signs of fatty liver disease (2:04) Role of the liver (6:48) The pathway that leads to fatty liver (9:53) Myths about fatty liver and the major culprit of fatty liver disease (13:12) How non-alcoholic fatty liver gets in the way of our long-term health and chronic inflammation (18:32) Why insulin is crucial (25:06) Why insulin resistance changes as we age (31:27) Toxic traits that damage mindset (39:31) Pillars of nutrition (46:00) Optimizing muscle mass for those in the healthy baseline (51:51) Importance of sleep on your appetite (55:46) Strength training and stress management for optimal insulin levels (1:02:51) Also mentioned: Regenerative Health Book This episode is brought to you by LMNT and Fatty15. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins

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