This episode is brought to you by BetterHelp.

We’re calling it now, we’re gonna get some flack on this one. It’s no surprise, but anytime we mention diet, fitness, or nutrition, we hear about it in our DMs. There’s some tension here, we know it, we see it, and we hear you. And it makes sense. In the world of health and diet, there’s a lot of snake oil salesmen out here. The cult of nutrition is very real.

Today’s guest is a friend who is familiar with the false gurus that flock to the fitness space. Wade T. Lightheart is the co-founder of supplement brand BiOptimizers. We thought this chat would be a great way to answer questions we get all the time from our listeners. How do you know if you’re buying into something healthy or just drinking snake oil? And is it just us, or have health and wellness trends become culty as hell? How do you cut through the noise to make the right choice for your health and wellness? Tune in to hear us talk about health, staying fit, and picking from the buffet of beliefs to find the right path for you.

Also… let it be known that:

The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

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CREDITS:

Executive Producers: Sarah Edmondson & Anthony Ames

Production Partner: Amphibian.Media

Writer & Co-Creator: Jess Tardy

Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media

Audio production: Red Caiman Studios

Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin