Keywords: dietetics, nutrition, sports, food allergies, memory care, powerlifting, neurodivergence, dietitian advice, long-term care, personal journey

Summary: In this episode of Dietitians Who Lift, host Summer Kessel speaks with Lindsay Allen, a dietitian with a unique journey through sports, food allergies, and neurodivergence. Lindsay shares her experiences in culinary school, her work in long-term care and memory care, and her personal fitness journey, particularly in powerlifting. The conversation also touches on the challenges faced by dietitians in the field, the importance of flexibility in dietary recommendations, and advice for aspiring dietitians. Lindsay emphasizes the need for community and support within the profession, as well as her aspirations to bridge the gap between clinical nutrition and consulting.

Key Takeaways:

• Lindsay's journey into dietetics began with a food allergy.
• She emphasizes the importance of cooking for oneself.
• Working in long-term care has changed her perspective on nutrition.
• Lindsay's experience with neurodivergence informs her practice.
• She advocates for flexibility in dietary recommendations.
• The importance of community among dietitians is highlighted.
• Lindsay's fitness journey includes powerlifting and strength training.
• She encourages aspiring dietitians to pursue their passion.
• Lindsay aims to bridge clinical nutrition with functional consulting.
• The conversation stresses the need for compassion in dietetics.

Follow Lindsay on Instagram @LJMA15

To work with Summer visit www.joinvineyard.com
@summerthedietitian @dietitianswholift @joinvinyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

New episodes every Friday!

Keywords: Crohn's disease, ulcerative colitis, inflammatory bowel disease, nutrition, dietitian, gut health, strength training, dietary interventions, supplements, patient support

Summary: In this episode of Dietitians Who Lift, host Summer Kessel interviews Ashley Hurst, a registered dietitian specializing in nutrition for Crohn's disease and ulcerative colitis. They discuss the unique challenges faced by individuals with inflammatory bowel disease (IBD), including diagnosis, treatment options, and the importance of nutrition in managing these conditions. Ashley shares her personal journey with IBD, the development of the Rainbow Method for dietary expansion, and the role of dietitians in supporting patients. The conversation also touches on the intersection of strength training and nutrition, the importance of supplements, and available resources for those affected by IBD.

To learn more, access resources or work with Ashley, please visit: https://crohnsandcolitisdietitians.com/

Key takeaways:

• Ashley Hurst specializes in nutrition for Crohn's and ulcerative colitis.
• IBD is not just a gastrointestinal issue; it can affect overall health.
• Malnutrition significantly impacts IBD management and treatment outcomes.
• The Rainbow Method encourages dietary diversity for IBD patients.
• Personal experiences shape the approach of dietitians in IBD care.
• Strength training can empower individuals with IBD.
• Dietitians play a crucial role in the healthcare team for IBD patients.
• There is a growing recognition of the value of dietitians in medical settings.
• Supplements should be approached with caution and knowledge.
• Resources are available to support IBD patients in their journey.

• Navigating Nutrition for Crohn's and Colitis
• Understanding Inflammatory Bowel Disease

Chapters

00:00Introduction to Dietitian Journeys

02:52Understanding Inflammatory Bowel Disease (IBD)

05:23Diagnosis and Symptoms of IBD

08:21Treatment Options for IBD

10:48Nutrition Interventions for IBD

13:21Personal Nutrition Journey and Evolution

15:52Strength Training and Nutrition for IBD

18:34Dietitian Resources and Support

21:08The Role of Dietitians in Supplementation

To work with Summer visit www.joinvineyard.com@summerthedietitian @dietitianswholift @joinvinyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel