Having a spiritual journey can take quite a bit of discipline.  In today’s episode, Amrit Singh joins us to share some insights on how to have more discipline, and to use compassion and forgiveness as a tool in your journey.

Amrit Singh has been studying Kundalini Yoga for over 30 years. He started in Germany in the early 90s. He then decided to move to India and dedicate his life’s work to help build and grow Miri Piri Academy in Amritsar for 20 years, where he served as Director of Residential Life.

Topics:

-Why discipline is so important to start at a young age

-Amrit’s yoga experience

-What happens to your old life when you start your spiritual journey

-How he got past the resistance to change

-The importance of ice bath in the search for spiritual discipline

-Embracing resistance

-Building discipline with small things

-Losing the guilt to vibrate higher

-Why your vices aren’t always the worst thing for you

-Amrit’s daily practices

-Prayer as a meditation tool

-Surprising thoughts about cigarette smoking

-Amrit shares a practice with us

-Having kindness and compassion for where you are today

-The importance of a gratitude practice

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https://www.instagram.com/amrit_singh_reinsch

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Email: info@interoceptiveperformance.com

Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  

www.renawrenmusic.com