Dishin' Nutrition Podcast

By: Sarah Williams MS RDN
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  • Summary

  • Welcome to Dishin' Nutrition where we dish on trending nutrition topics all the while making it easy and fun to understand! Sarah Williams is a registered dietitian who tries to make digestible nutrition education while Emma Boland asks the hard hitting questions that plague our every day lives. Join us weekly while we cover trending topics all the while having fun.
    Sarah Williams 2024
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Hygiene & Healthy Living
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Episodes
  • Electrolytes and Hydration Talk

    Electrolytes and Hydration Talk
    Sep 13 2024

    Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

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    18 mins
  • Macros + Micros

    Macros + Micros
    Aug 30 2024

    What the heck even are macronutrients and micronutrients? Join us this week as Sarah and Emma break down each topic to make it easier to understand!

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    30 mins
  • Sweet Talking Sugar!

    Sweet Talking Sugar!
    Aug 23 2024

    Today's episode is alllll about sugar and sweeteners! Sarah breaks down the different types of sugars and sweeteners, as well as touches on some controversial topics regarding them... It sure is one SWEET episode!

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    31 mins

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