• Ditch Disordered Eating with Dana: Building A Healthy Relationship with Food

  • By: Dana Wells - Anue
  • Podcast

Ditch Disordered Eating with Dana: Building A Healthy Relationship with Food

By: Dana Wells - Anue
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  • Summary

  • Understanding disordered eating/eating disorders and how to change your relationship with food. Ditch Disordered Eating with Dana is a platform that gives you an opportunity to be heard and share stories of your own struggles and recovery. What if I told you that you can wake up in the morning and don’t have to think about food or your body, or how much you have to exercise? What if you woke up and thought about all of your potential and the things that you want to do for yourself, your self-care and your spirituality. What if food thoughts were off the table, what would your life look like? What if we talked about the real issue? What’s really underlying your disordered eating? Is it shame, is it fear, is it loneliness, is it trauma, is it adequacy, is it in security? How can we help you be the best version of yourself and not let food get in the way? How can we get to the core of the issue and free you from your ED? On Ditch Disordered Eating with Dana, your host Dana Wells helps individuals recognize if they have disordered eating or an eating disorder and how to free yourself from negative cognition's and have a healthy relationship with food, your body and yourself!
    Ditch Disordered Eating with Dana
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Anorexia Nervosa with special guest Greta O’Donnell

    Anorexia Nervosa with special guest Greta O’Donnell
    Aug 26 2024
    In this episode, my guest Greta and I will talk in-depth about Anorexia Nervosa. We will explore the statics on Anorexia Nervosa and age ranges affected by this disorder. We will define the subtypes of Anorexia Nervosa and the physical health and psychological functioning regarding Anorexia Nervosa. We’ll discuss signs and symptoms of Anorexia Nervosa and how to combat rules and restrictions. We will give ideas on how to meal plan to support individuals suffering with eating disorders. We will also talk about how to shift our mindset to build a healthier relationship with food. Lastly, we’ll discuss eating disorders in woman over 50. As always, we’ll discuss where individuals can go for help if they recognize signs or symptoms of an eating disorder or disordered eating.
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    29 mins
  • Disordered eating versus an eating disorder with special guest Greta O’Donnell

    Disordered eating versus an eating disorder with special guest Greta O’Donnell
    Jul 22 2024
    In this episode, my guest Greta and I will explain the differences between disordered eating and an eating disorder. We will define the physical health and psychological functioning regarding eating disorders. We’ll discuss how to spot signs of worsening behaviors that might develop into an eating disorder. We will identify signs of transitioning into more severe behaviors that may be leading to an eating disorder. We will also talk about how to reframe thinking and shift our mindset to build a healthier relationship with food. Lastly, we’ll discuss where individuals can go for help if they recognize signs or symptoms of an eating disorder or disordered eating.
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    29 mins
  • What's it all About? With Special Guest Greta O'Donnell

    What's it all About? With Special Guest Greta O'Donnell
    Jun 24 2024
    In this episode I talk about why I chose to do this show, and both Greta and I will share personal stories while informing you about the different types of eating disorders. You will learn what the shows overall message will be, including how to reframe your thinking and how to engage in a healthier relationship with food.

    Where to go for help? Resources will be provided for support and information.

    Next episode: Differences between disordered eating and an eating disorder.
    Watch Livestream Click Here
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    26 mins

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