Episode summary

Welcome to the Workwell Podcast! In this debut episode, Dulcie and Yemisi tackle the long-debated concept of “work-life balance.” Spoiler alert: they’re not fans. Instead, they’re here to introduce you to a better approach - work-life integration. Through candid conversation, personal stories, and a hefty dose of humour, they explore why traditional ideas of balance often fail and how integration allows for more harmony in both work and life.

If you’ve ever felt the pressure to keep work and life in perfect compartments, this episode will help you breathe easier and find smarter, more authentic ways to live and work.

What we talked about:

- Why does work-life balance feel like an impossible juggling act?

- The shift to integration: blending personal and professional priorities to create harmony.

- How the pandemic reshaped our understanding of work, life, and showing up as our real selves.

Tips for integration that actually works

1. Define your priorities: Identify your top three personal and professional goals, then look for overlaps.

2. Understand your energy: Take a chronotype quiz to determine when you’re at your best (link below!).

3. Set boundaries: Create intentional transitions between work and personal time.

4. Be flexible: Life happens. Sometimes, one part of life needs more attention than the other - and that’s okay.

5. Use tech wisely: Let your calendar and reminders work for you, not against you.

Try this: one small step towards integration

This week, take 10 minutes to define your top three personal and professional priorities. Look for one small way to align them. For example, could you combine a work meeting with a walk or spend your commute reflecting on personal goals?

Resources mentioned:

Leading the Life You Want by Stewart Friedman - https://amzn.to/49VCBIu

When by Daniel Pink - https://amzn.to/49UqPhL

Stewart's Four Circles exercise - https://www.myfourcircles.com

Chronotype Quiz - https://sleepdoctor.com/sleep-quizzes/chronotype-quiz

Connect with us
We’d love to hear your thoughts on work-life integration! Email us at hello@thisisworkwell.com or share your stories with us on social media. Search for @thisisworkwell on Instagram, Facebook and LinkedIn.

Next week’s episode:
Perfectionism - we’re coming for you. Tune in as we discuss how striving for perfection holds us back and why progress is the real superpower.

Final note
If you enjoyed this episode, please hit subscribe so you never miss a new one. While you’re at it, leave us a five-star rating or review - it helps more people discover the show and join the WorkWell journey. Let’s build a community that works well, together. 💛

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