The Journey to Self-Kindness

In this episode of the Divergent Wisdom Broadcast, Dr. Sarah Sibson explores the concept of self-discovery and development by focusing on confronting and silencing the inner critic. Emphasising that self-criticism can often be insidious and shaped by past negative experiences, particularly for neurodivergent individuals, Doc Sibson shares personal insights and strategies on how to challenge and replace these negative thought patterns. Encouraging listeners to practise self-kindness and be patient with their progress, the episode underscores the importance of not identifying with one's critical thoughts and offers practical advice for fostering a more positive and supportive internal dialogue. FYI, there’s a content warning for strong language on this episode - Doc Sibson believes that addressing this topic candidly is essential for personal growth and mental well-being.

In this episode:

00:00 Welcome to Divergent Wisdom Broadcast

00:58 The Importance of Self-Discovery

02:19 Confronting Your Inner Critic

03:04 Understanding Negative Self-Talk

04:54 Breaking the Cycle of Self-Criticism

08:01 The Power of Positive Self-Talk

11:10 Embracing Imperfection

15:27 Final Thoughts and Encouragement

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In this solo episode of Divergent Wisdom Broadcast, host Dr Sarah Sibson discusses the impact of internalised stories and perceptions on our lives. She focuses particularly on the experiences of neurodivergent individuals, examining how societal narratives shape our self-perception and beliefs. Dr Sibson encourages listeners to question and redefine these stories to create a more authentic and empowering self-narrative. Through personal insights and practical advice, she aims to help listeners identify and discard negative, external stories and replace them with self-chosen truths. The episode also offers strategies for recognizing and addressing habitual negative thoughts, fostering a more self-compassionate mindset.

In this episode:

00:00 Welcome to Divergent Wisdom Broadcast

02:22 The Power of Stories in Our Lives

04:03 Challenging the System's Narrative

06:03 Recognizing and Rejecting False Narratives

11:55 Practical Steps to Identify and Change Stories

16:02 Encouragement and Final Thoughts

Connect with Dr Sarah Sibson:

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Facebook

LinkedIn

In the inaugural episode of Divergent Wisdom Broadcast, Dr. Sarah Sibson shares her journey from a medical career in obstetrics and gynaecology to general practice, and eventually to discovering her neurodivergent identity. Through personal anecdotes, she discusses the challenges and realisations that prompted her career shifts and the importance of embracing change. Dr. Sibson also touches on the value of integrating different perspectives, especially those related to spirituality and science, and sets the stage for future discussions aimed at building a community open to transformative ideas.

In this episode:

00:00 Welcome to Divergent Wisdom Broadcast

01:34 Meet Your Host: Dr. Sarah Sibson

02:42 A Journey Through Medicine

03:43 The Turning Point: Embracing Change

08:00 Discovering Neurodivergence

11:09 Exploring Spirituality and Science

12:53 Invitation to Embrace Change

16:14 Conclusion and Future Directions

Divergent Thinking, Unified Wisdom: Blending Insight and Intuition into Rebellious Coherence Divergent Wisdom Broadcast is a groundbreaking video podcast that bridges the illusion of separation between science and spirituality. Join host Dr. Sarah Sibson as she creates a safe space for paradigm-shifting conversations that unite open-minded, big-hearted humans from diverse backgrounds to explore our common ground and weave new shared perspectives into the collective. We are here to deep dive into anything and everything found at the centre of the spectrum of our human experience! Topics include neurodivergence, radical self-love, quantum consciousness, intuition, groundbreaking science, enlightenment, trailblazing inquiry, unique communities, and so much more. Tune in every fortnight for an expansive divergent discussion or solo wisdom broadcast, to explore profound ideas and reconnect with the unique cosmic compass inside your own chest. Listen on all of the major podcast platforms and watch us on YouTube: https://www.youtube.com/@DivergentWisdomBroadcast