Self-talk. Visualizations. Bodily awareness. Unconscious thought processes. In our day-to-day course of existence our minds assimilate, respond and react to any number of stimuli from within – and without. But how often do we stop to consider just how we do this and what faculties of apprehension are actually put to use? And do we even have a framework, vocabulary and level of awareness from which to do it?

Inner speech (inner monologue), inner vision, sensory awareness, emotions and unsymbolized thinking are all categories that, according to psychologist and researcher Russell T. Hurlburt, can help one come to know what one’s "pristine inner experience" is. Along with such a framework and the research inspired by it come many questions. What does it mean to be “in the moment”? Do all people use all categories of inner experience with the same frequency? How are we used to describing our inner experiences to ourselves and to others? Were personages like Gurdjieff on to something when he encouraged people to observe themselves?

Join us this week on MindMatters as we question the many assumptions, presuppositions, and mediations that come between cognizance of individual inner experience, and a relative state of unawareness regarding just what makes us tick.