• Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health?

  • Sep 1 2024
  • Length: 10 mins
  • Podcast

Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health?

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  • Summary

  • A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight loss. Listen in this week as Dee discusses the methodology and results of the study, and what they mean for your health.

    References:

    Kahleova, H., Znayenko-Miller, T., Motoa, G., Eng, E., Prevost, A., Uribarri, J., Holubkov, R., & Barnard, N. D. (2024). Dietary advanced glycation end-products and their associations with body weight on a Mediterranean diet and low-fat vegan diet: A randomized, cross-over trial. Frontiers in Nutrition, 11. https://doi.org/10.3389/fnut.2024.1426642
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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