In this compelling episode, we speak with Michelle Struemph, a retired Chief Warrant Officer Five who served an incredible 32 years with the Army National Guard. Michelle shares her inspiring story, from growing up as an adventurous tomboy to becoming the first female to achieve her rank in the Missouri Army National Guard. She reflects on her journey, overcoming personal and professional challenges, including military sexual trauma, and how she found the light through her experiences. Michelle also talks about her newly published book, Living with Trauma, Finding the Light Again, and offers invaluable advice for women considering or currently serving in the military. Tune in for an episode filled with courage, wisdom, and the power of perseverance.

Chief Warrant Officer Five (Retired) Michelle Struemph served 32 years with the Army National Guard, becoming the first female to reach the rank of CW5 in the Missouri Army National Guard. A world-class athlete, she competed internationally in biathlon and pentathlon, and led initiatives to support female soldiers during her military career. Michelle is now an advocate for women veterans and the author of Living with Trauma, Finding the Light Again, where she shares her journey of resilience and healing after surviving Military Sexual Trauma. She continues to inspire through her mentorship and advocacy work.

Tune in to hear Michelle's remarkable journey of courage, resilience, and finding light in the darkest of times. Subscribe now on your favorite podcast platform!

Connect with Michelle:

LinkedIn: Michelle Struemph

Website: Finding the Light

Books: Living with Trauma, Finding the Light Again – Available now

Contact Information:

For inquiries or to share your story, email us at: finding.the.light526@gmail.com

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this compelling episode of Dog Tag Diaries, Lieutenant Colonel Kristin Tortorici shares her journey from the Naval Academy to becoming a high-ranking Marine Corps officer. From her participation in American Ninja Warrior to overcoming an abusive first marriage, Kristin's story is a testament to resilience and determination. Get invaluable advice on balancing career aspirations with family life. Perfect for those looking to understand the personal and professional landscapes navigated by military women, this episode is a blend of motivation and practical wisdom.

LtCol Kristin Tortorici’s adventurous upbringing in rural New Jersey laid the foundation for a distinguished military career. Motivated by a strong sense of duty, she joined the armed forces and quickly earned recognition for her dedication and resilience. Kristin's fearless approach and exceptional leadership skills enabled her to excel in various demanding roles, earning respect and commendations along the way.

In addition to her military achievements, Kristin thrives in her role as a mother, instilling in her children the same values of courage, resilience, and adventure. Balancing a demanding career with family life, she cherishes time spent with her loved ones and continues to inspire those around her with her unwavering spirit and commitment to excellence.

Instagram: @FitMarine_Momof6

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this powerful and heartfelt episode, sit down with Candace Johnson, a proud U.S. Army veteran who served as a Human Resources Specialist from 2009-2013. Candace shares her story of growing up in a small town in Western Washington, her decision to join the military after the impact of 9/11, and the challenges she faced as a female soldier. She opens up about her difficult experiences with sexual harassment and assault during her service, and how she has chosen to grow from those moments rather than let them define her. She will be discussing how her military journey shaped her and helped her discover her true purpose: serving veterans.

Candace Johnson is a U.S. Army veteran who served as a Human Resources Specialist from 2009 to 2013. She is currently pursuing her Bachelor's degree in Business Management at Centralia College and works as a Vet Corps Navigator, assisting veteran students. She also manages social media and events for Veterans Journey Forward, a local nonprofit. Candace is an active leader in PNW Vets and serves on the Lewis County Veterans Advisory Board. Her passion for helping veterans stems from her own military experiences, and she is committed to empowering others by transforming personal adversity into strength and growth.

Instagram: @VeteransJourneyForward

Facebook: Veterans Journey Forward

LinkedIn: Candace Johnson

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this episode of Dog Tag Diaries, we sit down with the leaders of the Reveille & Retreat Project, a nonprofit dedicated to transforming trauma for military women through outdoor retreats, movement, meditation, and connection.

Our two incredible guests today, Carole and Heather, are military women who took part in the transformative rafting retreat. Their experiences reflect the strength, courage, and healing power of nature that the Reveille & Retreat Project brings to life. Together, we will explore the unique challenges faced by military women, both during and after their service, and how these retreats empower women to reclaim their strength and find their voice. Listen in as we dive into their recent collaboration with Warrior Impact on the Military Women’s River Rafting Retreat, discussing how nature, storytelling, and vulnerability are fostering deep healing and building a powerful sense of community.

Resources Mentioned in Today's Episode:

Reveille & Retreat Project Website

Warrior Impact

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this compelling episode of Dog Tag Diaries, hosts Captain Kim and Captain Dakota welcome a military nurse anesthetist who shares her journey through addiction and recovery. After enlisting in the Army and facing overwhelming stress, she turned to prescription medications, eventually leading to a substance use disorder.

Her story highlights the vital role of community for veterans addressing and overcoming mental health challenges and coping with addiction. Her story underscores the power of seeking help. From managing family life with an active duty spouse to building careers in both military and civilian sectors, her story offers valuable perspective on paths available for others in the military and beyond.

Hear about a new women's residential program supporting female veterans and the importance of community in achieving lasting recovery. Don't miss this episode filled with resilience, hope, and heartfelt experiences.

Domiciliary resource mentioned in the episode:

https://www.va.gov/homeless/dchv.asp

The veteran crisis line also has resources for addressing addiction:

Dial 988 then press 1, chat online, or text 838255.

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Eva Nevarez St. John is an Army veteran who served from 1976-1982, including time in the Army Reserves. She is the author of When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing, a memoir that chronicles her military experiences and the deep friendship that shaped her life. Eva is currently semi-retired and living in New Mexico.

Episode Description: In this episode, we delve into the life and military career of Eva Nevarez St. John, an Army veteran who served from 1976 to 1982, including time in the Army Reserves. Eva shares her journey from a curious and adventurous Army brat to a dedicated soldier who joined the military to escape personal hardship and pursue higher education.

Eva reflects on the challenges and triumphs of her military service, discussing the discrimination she faced as a woman soldier, the deep bond she formed with her best friend in Korea, and the devastating impact of her friend’s murder by an ROTC instructor. She also talks about the positive characteristics she developed through her service, such as discipline and confidence, as well as the lasting caution she feels towards men in power.

Throughout the episode, Eva offers valuable advice to women considering or currently pursuing a military career, emphasizing the importance of preparation, support networks, and self-care.

https://www.facebook.com/profile.php?id=61563521104576

Website:

https://enchantedspiritjourneys.com/

Books:

When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Episode Description: In this deeply personal episode, we explore the transformative journey of Annie Emprima who turned their military experiences into a lifelong mission of understanding trauma and its impact on the mind and body. Raised primarily by grandparents with distant parents, this journey is shaped by a sense of detachment from an early age. We delve into the pivotal moments that led them to join the military, including the events of 9/11, financial pressures, and a profound sense of destiny. The conversation touches on their spiritual awakening during deployment and how it became a turning point in their life, ultimately guiding them to a career in researching the complex relationship between emotions and trauma. This episode is a compelling exploration of resilience, self-discovery, and the ongoing journey to heal and help others.

Social Media Links:

https://www.tiktok.com/@one.emprima

Website

https://oneemprima.com/

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this episode of Dog Tag Diaries, we sit down with Eileen Bjorkman, a remarkable woman who came of age during a transformative time in American history—the late 1960s and early 1970s. With a natural talent for math and science and a love for sports, she was anything but typical in an era when women were just starting to gain more opportunities, yet still faced significant discrimination. Her journey took her from a computer programming job to a groundbreaking career in the Air Force, where she became a flight test engineer, overcoming the limitations placed on women in the military at the time.

eileenbjorkman.com

LinkedIn -

https://www.linkedin.com/in/eileen-bjorkman-b323b51a/

X -

@AviationHistGal

Published Books -

The Fly Girls Revolt

Unforgotten in the Gulf of Tonkin

The Propeller Under the Bed

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.