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Topics
fitness, mindset, personal growth, mobility, team building, fitness industry, peptides, hormone therapy, healthy habits, new year resolutions

Special Offer from Don!!!

January Challenge is a 4-week workout program starting on Monday, January 6th. The fitness challenge is hosted by Don Saladino, who is known for his work with celebrities & athlete. Don emphasizes the importance of strength training, especially as we age.

What’s Included:
+ Don Saladino App Access
+ 4-Week Gym & Dumbbell Programs
+ Exercise Demonstration Videos
+ Weight Logging & Tracking
+ Performance Tracking
+ Private Group w/ Daily Communication
+ Weekly Live Zoom Calls (Q&A Sessions)
+ Nutrition Guide, Supplement Guide, & Macro Guide
+ Winner Receives $1000 in Prizes
+ Community & so much more!

Challenge Registration: https://donsaladino.com/challenge

Free Promo Code: Awesome100

Summary
In this episode of the Awesome Business Podcast, Ryan McPartlin engages in a deep conversation with fitness expert Don Saladino. They explore various themes including the importance of mindset in achieving fitness goals, the significance of mobility, and the necessity of building a supportive team. Don shares insights on navigating the evolving fitness industry, the role of peptides and hormone replacement therapy, and offers practical advice for maintaining a healthy lifestyle during the holiday season. The episode emphasizes personal growth, the basics of fitness, and the importance of hydration and nutrition.

Takeaways

• Mindset is crucial for achieving fitness goals.
• Mobility is essential for overall health and performance.
• Building a supportive team can enhance personal and professional growth.
• The basics of nutrition and exercise remain unchanged over time.
• Hydration is a non-negotiable aspect of health.
• Tough love can be an effective approach in coaching and parenting.
• Natural methods can effectively increase testosterone levels.
• Do your homework before following health trends or advice.
• Indulging during holidays can be balanced with healthy habits.
• Personal growth is a continuous journey that requires effort and commitment.

Chapters
00:00 Introduction to the Awesome Business Podcast
01:26 Exploring Fitness Goals and Mindset Shifts
05:18 The Importance of Mobility and Personal Growth
11:03 Building a Supportive Team and Managing Time
14:26 Navigating Changes in the Fitness Industry
18:17 Understanding Peptides and Hormone Replacement Therapy
23:57 Mindset for the New Year and Healthy Indulgence