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Dormir bien 1x05: Cómo rendir más
Sep 26 2024
Length: 22 mins
Podcast

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Dormir bien 1x05: Cómo rendir más

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Summary
Si dormimos adecuadamente durante la noche podemos optimizar nuestro día y rendir más. Ejemplificamos esta situación investigando el mundo del deporte con Iñigo Peña, piragüista olímpico, la navegante Anna Corbella y la doctora en química Carla Estivill. Analizamos además conceptos como el sueño polifásico. Learn more about your ad choices. Visit megaphone.fm/adchoices

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