In this episode, we delve into the fascinating world of neuroscience and personal development with Dr. Tara Swart, renowned neuroscientist, psychiatrist, and bestselling author of the groundbreaking book, "Source."

Dr. Swart takes us on a journey through the depths of the human mind, exploring how our brains shape our reality and influence our lives in profound ways. Drawing from her extensive research and practical experience, she shares insights on harnessing the power of our minds to unlock our full potential, achieve our goals, and cultivate a deeper sense of fulfillment.

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Episode Breakdown:

-00:00 Make sure to follow and leave a comment to keep me going

-01:28 Social media thing

-02:28 Tara Swart

-03:04 Neuroscientist and Psychiatrist

-04:33 Not socially accepted for women to be Funny

-06:05 To be funny she got to be super smart

-09:00 Grew up in London

-10:02 Modern mental health issue

-14:53 Women release oxytocin and with a man release testosterone

-18:41 Understanding your worth

-20:43 Own brain can play tricks

-30:02 our body needs 7-8 hours of sleep

-34:50 Yoga is not about gratitude and breath work it’s about detoxing the body

-40:33 Mastery of your emotions and mental processes

-41:29 Laws of attraction

-44:00 Action Board

-48:30 Little gremlins

-50:54 Asked your Head, heart, and gut

-1:01 Communication in 3 levels

-01:07 Harmony and Universal connection

-1:09 You are the sum of the five people you spend the most time with

-01:12 Hangout with divorced people

-01:13 Sexual relationships between people

-01:15 Monogamous penguins

-01:19 Neuroplasticity

-01:29 Thoughts about CBD

-01:33 Vitamins for Autism

1:43 Make sure to follow and leave a comment with your questions about Dr. Tara Swart