• Who is Mary Kay? Life after figure skating.
    Feb 25 2023

    Find out more about Mary Kay and be inspired to continue to find ways to incorporate health and nutrition into your daily lives. 

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    27 mins
  • Wider Circles with Amber: Getting connected to a community once we hit retirement age
    Feb 20 2023

    Find out how to get connected to a community for our mental and physical health once we reach retirement age.  This may not apply to you, but it may be helpful information to share with others.  Wider Circles is a great program, and they aren't alone; many programs that are connected to our insurance companies are supporting this concept.  Find out if your policy focuses on community support and if they will pay for outings and fitness classes for you through their programs.  


    widercircle.com

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    28 mins
  • Ted Butkin: Round 2 Drink Grass....Who does that???
    Feb 7 2023
    Be inspired to push through difficulties and keep a positive mindset.  
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    1 hr and 37 mins
  • Fitness after Retirement with Patra & JoJo
    Jan 22 2023

    Get to know Joanne and Patra, two lead drummers at Drummers Elite, and find out what led them to cardio drumming after retirement.  

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    46 mins
  • Interview with Mike Rhea: Fitness & Nutrition After a Horrific Accident
    Jan 14 2023

    Hear from Mike on his journey through recovery after a horrific accident. 

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    31 mins
  • Interview with Dee Lewis: Find your inner strength
    Jan 9 2023

    Going from over 200 pounds to healthy fit person isn't easy, but Dee Did it!  Here's her story.  

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    29 mins
  • Interview with Ted Butkin: Cancer Sucks-Let's hear what the people say?
    Jan 8 2023

    Ted's journey through health and fitness with a focus on his personal journey with Cancer.  

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    1 hr and 12 mins
  • Interview with Jasmine: The toddler's mom!
    Jan 3 2023

    Let's hear from Jasmine, Monica's daughter, on topics of fitness and health and making herself a priority even with little ones to care for.  

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    23 mins