0:00 - 12:01 The difficulties of aging

12:02 - 15:30 Talking nature

15:31 - 22:13 WNBA

22:14 - 32:38 Olympics and the ultimate break dancing team

32:39 - 39:12 Shark week

39:13 - 84:45 Interview with Dr. Stephens

The fellas discuss top child hood drink flavors (02:00 - 10:27) What first made us friends (10:28 - 16:59) Name that candy (17:00 - 20:55) How we use to eat feat. Choyce Coe, pediatric nurse practitioner (21:48 - 25:55) Sports Injuries (25:56 - 31:22) Medical Minute (Skin Care) (31:23 - 38:59) Sea Sick with Leno the Wave God (39:00 - 44:18) Wrap-up (44;19 - 47:29)

Lit, Leno, and Shok catch up and start the new year off crying over there sports teams while trying to comprehend the Epstein list, planes losing doors mid-flight and just how impactful is the NIL.

1. Favorite sports moments
2. 10 min convo with yourself from 20 years ago.
3. Seasick
4. Medical minute
5. and in the kitchen with Chef Shok

This episode we talk about...

Chris Rock and Will Smith Beef

Ja Morant gun charges

Jalen Carter

Lung Health

We talk about...

Most recent school shooting

Death Penalty

Alabama Basketball Player charged with Capital Murder

Kidney Health

This episode we discuss...

New Year's resolutions

Favorite hip hop lyrics

Dr. Smith interview

In this episode, we discuss hemorrhages, haters, and the latest drama surrounding a famous hooper.