There wasn’t going to be an episode this week but I was inspired by a conversation around difficult relationships with food and so here we are.

Here is what ai makes of it all -

Combating Food Addiction: My Journey from Alcohol to Sugar and Finding Balance

In this special Christmas podcast episode, I open up about my struggles with food addiction and binge eating, particularly during the holiday season. Inspired by a conversation in my online community, I discuss how my difficult relationship with food began when I quit drinking 12.5 years ago, and how it replaced alcohol as a comfort mechanism. I delve into the cycles of binge eating and calorie counting, and how both have affected my body image and self-esteem. I also share how I found a way to manage my food addiction through abstinence from refined sugar, resulting in significant positive changes in my life. Join me as I speak from the heart about overcoming addiction and striving for a healthier relationship with food.

00:00 Introduction and Christmas Day Reflections

01:22 Struggles with Motivation and Food Addiction

01:52 Personal Journey with Food Addiction

03:28 Binge Eating and Shame Cycles

09:17 Calorie Counting and Control Issues

16:42 Quitting Refined Sugar

23:28 Reflections and Advice

26:15 Conclusion and Holiday Wishes

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As promised I chat about the reality of Christmas for a lot of people but not before talking about debating on LinkedIn and the impact it had on me and why.

Also dive into to some toxic parent questions you sent in. And now here's what AI made of it all -

In this episode of The Dysfunctional Podcast, the host dives into various topics just before the Christmas holidays. He starts by discussing the controversial feedback on his podcast's picture, explaining his reasons for keeping it despite mixed opinions. Transitioning to a more serious topic, he reflects on holiday struggles, especially for those with difficult family dynamics. The host also shares his recent experience debating on LinkedIn about misinformation in podcasts, highlighting the importance of skepticism and personal research. Emphasizing self-awareness, he talks about personal triggers from his past and the need for open, respectful debates. Finally, he tackles listener questions about parental enmeshment, childhood dysfunction, attracting toxic partners, and maintaining self-worth as an adult. This episode offers a mix of personal reflections, practical advice, and thoughtful insights into navigating emotional and social challenges during the festive season.

00:00 Introduction and Podcast Overview

03:36 Debate on LinkedIn and Misinformation

06:33 Personal Reflections and Childhood Experiences

18:26 Navigating Christmas and Family Dynamics

30:39 Q&A Session: Addressing Listener Questions

41:44 Conclusion and Final Thoughts

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I have fully reignited my passion for supporting the plight of children of alcoholics and I dive into why in this episode. But this not before talking about spiritual bypassing and the problems it causes!

If you are impacted by parental drinking you can find support at Nacoa.org.uk

Here is what AI made of it all -

Understanding Children of Alcoholics | Toxic Relationships & Recovery

In this episode, Josh Connolly discusses the impacts of growing up with alcoholic parents, the dynamics of emotional abuse, and the journey towards healing. Josh shares personal insights on the challenges children of alcoholics face, the complexities of forgiveness, and the importance of addressing the truth of one's experiences. He critiques certain spiritual and therapeutic approaches while emphasizing the need for comprehensive support for those affected by a parent's addiction. Join Josh as he navigates through addiction awareness, the stigma surrounding it, and the ongoing need for better conversations about recovery and healing.

00:00 Introduction and Podcast Setup

00:31 AI Picture Controversy

01:47 Reposting the Toxic Parents Reel

02:44 Understanding Toxic Parents

05:30 Children of Alcoholics

07:06 Personal Reflections on Addiction

07:34 Critique of Online Gurus

09:10 The Struggle of Forgiveness

10:38 Spiritual Bypassing and Abuse

17:50 Challenges of Children of Alcoholics

28:27 The Need for Children’s Recovery

37:28 Conclusion and Future Plans

Hosted on Acast. See acast.com/privacy for more information.