• E6 - Fierce & Free: Reduce Stress and Be Happy

  • Apr 12 2022
  • Length: 30 mins
  • Podcast

E6 - Fierce & Free: Reduce Stress and Be Happy

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  • Summary

  • We all need help managing stress, and this week’s guest is here to help. Psychologist and author Dr. Elizabeth Lombardo talks about healthy ways to cope and move forward. Stress, after all, can lead to serious health problems. While the strain of the past few years has shaken us all, Dr. Lombardo shares ways to help silence that inner critic that can hold back our efforts to overcome stressors.
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