In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth.
Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose?
Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways.
On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth.
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Highlights:
00:01:17 – Overview of Lorina’s work and EFT tapping
00:02:00 – Perfectionism as a form of self-sabotage
00:02:32 – Lorina’s personal story of rebelling against societal expectations
00:03:23 – High achieving tendencies in entrepreneurship
00:04:45 – Root causes of perfectionism
00:05:50 – Strategies Lorina uses to manage high achieving tendencies
00:07:25 – Messy action vs. perfectionism
00:08:30 – Difference between fear of failure and perfectionism
00:09:55 – Importance of embracing imperfection
00:13:10 – How to identify and break self-sabotaging patterns
00:15:00 – Lorina discusses the role of self-concept in personal growth
00:16:30 – EFT tapping explained
00:17:50 – Lorina leads a live EFT tapping session
00:21:40 – Discussion of shifting energy with EFT
00:25:30 – The importance of acknowledging limiting beliefs
00:27:00 – How EFT works alongside other practices like breathwork and movement
00:32:00 – Lorina discusses emotional regulation and the impact of EFT
00:36:00 – How tapping can bring immediate relief and long-term results
00:40:00 – The healing power of dance and movement
00:44:00 – Lorina challenges Sonia to a self-love dance routine
00:48:00 – Shifting mindset from “I have to” to “I get to”
00:52:00 – Closing remarks and what’s next for Lorina Christine
Links:
Follow Lorina Christine on Instagram: @Lorina.Christine
Listen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content
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