EP 138 | Dr. Dana & Amy Rideg | Somatic Experiencing
Aug 11 2024
Length: 1 hr and 1 min
Podcast

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EP 138 | Dr. Dana & Amy Rideg | Somatic Experiencing

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Summary
This method of healing trauma is both effective and powerful, targeting the resolution of stress, shock, and trauma that build up in our bodies and nervous system. According to Amy Rideg, an expert on Somatic Experiencing, "The SE approach releases traumatic shock, which is key to transforming patterns that get stuck and impact people’s daily life." Amy Redig and Dr. Dana discuss how Somatic Experiencing is designed to effectively address and resolve these symptoms.

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Psychology Hygiene & Healthy Living

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