Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym.

Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.

For Spirit Gym listeners: Receive a 10 percent discount on Allison’s next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

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Timestamps

7:35 Emotional honesty.

23:28 A lack of adult communication.

32:29 Are you disconnected?

40:23 “It’s all about separation.”

52:59 Getting to the reality of who you are.

1:03:22 Energy and thermodynamics.

Resources

Finally Thriving: Your Guide to Empowered Wellness by Allison Pelot

Paul’s Living 4D conversation with Dr. Ibrahim Karim

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Academy Open House

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