• EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

  • Oct 10 2024
  • Length: 1 hr and 3 mins
  • Podcast

EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

Listen for free

View show details

  • Summary

  • In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families.

    Check out Whole Family Health, where Jason specializes in helping busy families and athletes find practical ways to prioritize nutrition.

    Episode Sponsors:

    • Janji, Use code TRAILRUNNER for 10% off
    • Amazfit - get 15% off their new T-Rex 3
    • AquaTru: use code TRAILRUNNER for up to 20% off any water purifier
    • Trail Runner Nation's Trail Triage app
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available