• EP20: 'Let's talk about why we hate dieting'

  • Aug 20 2024
  • Length: 56 mins
  • Podcast

EP20: 'Let's talk about why we hate dieting'

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  • Summary

  • Hosted by Tanya (the crazy woman) with guest Clinical Nutritionist Rachelle Hands (Healthy not hungry).

    We are discussing how a healthy lifestyle change is better for your overall health than a fad diet, which lets be honest never lasts and we always put the weight back on.

    Rachelle shares some easy ways to change your eating and I bring out ALL the diets and we discuss which ones are good and bad for your health. (I also found some hilarious retro diets that we both had a good laugh at lol).

    (*Disclaimer: I am a Live phone call and Un-edited. Sometimes things may happen in the background, my daughter may talk or you can hear the hubby and I often swear. I also sometimes have technical issues so stay on until it sorts itself out).

    You can find Rachelle on her podcast: (Healthy not hungry) https://open.spotify.com/show/3fmBdbfofBcYJw1QK1rhL?si=9cf457d03fda4244 and http://www.linktr.ee/healthynothungrypodcast

    You can always find me here: https://www.crazywomanpress.com and Instagram/facebook @crazywomanpress
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