• EP21: 'Let's talk about intuitive eating' (including mindless snacking)

  • Aug 25 2024
  • Length: 49 mins
  • Podcast

EP21: 'Let's talk about intuitive eating' (including mindless snacking)

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  • Summary

  • Hosted by Tanya (The Crazy Woman) with guest Health & Wellness Coach Tiffany Simms.

    We are discussing Intuitive eating, the reasons behind it and why we mindlessly snack. (Boredom, Sahm's at home, childhood habits and unresolved mental issues)

    (**Disclaimer: I am a live & Un-edited phone call. There may be background noise, technical issues or a family member saying hi. I need to mention that I am about to have weight loss surgery. I am bringing on guests who have experience to go through my own unresolved issues. During this recording I had a breakthrough and encourage everyone to talk about your problems it really helps.**)

    You can find Tiffany here: https://www.livingonestepatatime.com/snagtimehacks and https://www.instagram.com/the tiffanysims

    Find me here: https://www.crazywomanpress.com and https://www.instagram.com/crazywomanpress


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