• EP48 - Go to bed!

  • Oct 7 2024
  • Length: 47 mins
  • Podcast

EP48 - Go to bed!

Listen for free

View show details

  • Summary

  • How many hours of sleep are you getting? As we approach Mental Health Day, Chantellle and Natalie, discuss sleep. Sleep deprivation can have a huge impact on our mental, emotional and physical health. Sleep is vital to the body restoring itself. Yet still many of us are not getting the recommended 7-9 hours of sleep. We share how work has impacted our sleep and what we've been doing to improve our sleep hygiene. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Chantelle- @mscocolondon Natalie- @mscarter_13
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP48 - Go to bed!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available