Priority list for commit to 6 *with self development program*

Self-development is crucial for personal growth.

Holidays can disrupt routines, but mindful eating helps.

Overeating can lead to discomfort and regret.

Intentional eating can enhance enjoyment of food.

Reset weeks are essential for getting back on track.

HIIT and Zone 2 cardio both have unique benefits.

Tracking nutrition can be overwhelming for new moms.

Simplicity in meal planning reduces stress.

Understanding rep ranges is key to effective training.

Safety and injury prevention should be prioritized in workouts. Training for strength and muscle can overlap significantly.

Mental resilience gained from training can translate to other life areas.

Life is short; focus on what truly matters.

Tracking food intake is a tool, not the goal itself.

It's normal for tracking to become less strict over time.

Finding the right dose of exercise is crucial for enjoyment.

Exercise should not be viewed solely as a fat loss tool.

Short-term fluctuations in weight don't define progress.

Self-development is key to achieving personal goals.

Coaching can provide unbiased support and perspective.

Join the priority list here

I am VERY excited for this as you can probably tell!

ESGfitness.co.uk

Celebrating small wins can inspire others, especially children.

Parents serve as the primary role models for their children.

Self-care is essential for parents to positively influence their kids.

Generational differences in parenting can shape children's views on health.

Nutrition choices, like cooking oils, can impact overall health.

Compliments can significantly affect self-perception and motivation.

Measuring progress should include factors beyond just weight.

It's okay to never weigh yourself; focus on how you feel instead.

Adaptability is key to managing life's unexpected changes.

Planning is important, but being prepared for change is crucial. Accept unexpected changes with a positive mindset.

Adaptability is key to maintaining a good mood.

Planning ahead can prevent feelings of overwhelm.

Recognize patterns that lead to unhealthy behaviors.

Mistakes should be viewed as learning opportunities.

Hormonal contraception may affect appetite and weight.

Consider alternatives to hormonal contraception based on individual needs.

Communicate symptoms with your coach for tailored support.

Hydration is important, but not the sole factor in fat loss.

Focus on building muscle as part of a healthy weight management strategy.