• Early Ones, early runs, community fun

  • Aug 15 2024
  • Length: 47 mins
  • Podcast

Early Ones, early runs, community fun

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  • Summary

  • In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about:

    • What Steve defines as a casual runner
    • Best PB list we have had so far…
    • The origins of the @theearlyones_ run club
    • Pride in the growth of the early ones community
    • That one run he did in Bali

    But first, we CRAP on about:

    • Shannon threatens to give in to public pressure and resign as a casual runner
    • Our thoughts on handball as an Olympic sport, not the school sport
    • Hayden gets a rare double-check-in from his coach
    • The secret to a PB is right after you get pregnant

    Follow us on Instagram and join the conversation - @casualrunnerspod
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