• Easy Carb Counting for Weight Loss

  • Jul 2 2024
  • Length: 45 mins
  • Podcast

Easy Carb Counting for Weight Loss

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  • Summary

  • Body fat comes primarily from excess Carbohydrates.

    It’s not general “excess calories” that usually cause weight gain.

    Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat).

    Carbs = Adipose Tissue = Body Fat
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