Eat Live Love Train

By: Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
  • Summary

  • Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If you’re a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When you’re the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. We’re all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. It’s not about perfection, it’s about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, we’re all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesn’t stop when you get the diploma. It’s only the beginning. When these four dynamics are congruent, they represent the "delta" in your life. Not only will you find your purpose, you’ll discover that there’s nothing you cannot achieve.

    © 2025 Eat Live Love Train
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Episodes
  • Pressure Points ~ Stress: Diet | Environment | Lifestyle
    Jan 1 2025

    By recognizing the interconnected nature of diet, environment, and lifestyle, we can begin to address stress at its root. A holistic wellness strategy acknowledges that these components do not exist in isolation but are deeply intertwined. When we make conscious choices to improve what we eat, optimize our environment, and cultivate sustainable lifestyle habits, we empower ourselves to achieve ever-lasting well-being. Through this comprehensive approach, you can transform stress into an opportunity for growth, resilience, creating a life of longevity, and balance.

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    14 mins
  • Freezing Mushrooms ~ Mushroom Umami
    Dec 1 2024

    Freezing mushrooms is an effective way to preserve their flavor and texture for later use. There are a few quick cooking methods that are best when prepping mushrooms to be frozen. We discuss these techniques and much more. It’s important to know that mushrooms are also a key source of umami. The alluring savory fifth taste alongside sweet, sour, salty, and bitter. This umami flavor is due to natural glutamates in mushrooms, which enhance the depth and richness of dishes. Understanding this correlation helps cooks use mushrooms to boost flavor profiles in various recipes, making them a treasured ingredient across the culinary enterprise.

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    12 mins
  • Sourcing Fresh Mushrooms & Dried Mushrooms
    Nov 1 2024

    This episode dives into the ways on how to tell when mushrooms are at their peak. Sourcing fresh mushrooms doesn’t have to be difficult especially when you know exactly what to look for. Making mushrooms last longer comes down to some key practices and simple hacks. Also incorporating dried mushrooms into your kitchen/recipe rolodex can ensure your mushrooms lasts for several months.

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    14 mins

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