Episodes

  • 55. The Four Things You'll Ever Need to Live a Healthy & Fulfilled Life with Jess Mabie

    55. The Four Things You'll Ever Need to Live a Healthy & Fulfilled Life with Jess Mabie
    Apr 19 2022
    In today’s interview, Jess Mabie joins us to share about the Four Doctors you need to become well in a […]
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    36 mins
  • 54. My Top 4 Natural Depression Fighters & Why I Don't Take Anti-Depressants Anymore

    54. My Top 4 Natural Depression Fighters & Why I Don't Take Anti-Depressants Anymore
    Mar 30 2022
    These natural strategies help me combat depression after I made the careful decision not to take medication for depression. Mood […]
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    13 mins
  • 53. Taking Simple Steps to Heal the Physical Body Leads to Dramatic Changes in Mental Health, Improving Depression & Anxiety, Ultimately Increasing Self-Love with Jelsy Martinez!

    53. Taking Simple Steps to Heal the Physical Body Leads to Dramatic Changes in Mental Health, Improving Depression & Anxiety, Ultimately Increasing Self-Love with Jelsy Martinez!
    Mar 22 2022
    Today’s episode features Jelsy Martinez, a health and wellness coach. She helps her clients enhance their lives by collaborating with […]
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    37 mins
  • 52. Dietary Fat & Cholesterol: Importance, Role in the Body, and Everything Else!

    52. Dietary Fat & Cholesterol: Importance, Role in the Body, and Everything Else!
    Mar 17 2022
    Show Notes: 3-Day Breakthrough Mini-Course for Disordered Eating: www.vitalitycoaching.org/breakthroughminicourse
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    23 mins
  • 51. How Blood Sugar and Gut Health Impact Eating Disorder Recovery (+ Free Eating Disorders Breakthrough Mini-Course!)

    51. How Blood Sugar and Gut Health Impact Eating Disorder Recovery (+ Free Eating Disorders Breakthrough Mini-Course!)
    Mar 7 2022
    Show notes: 3-Day Free Training: “Eating Disorder Recovery Breakthrough!” Sign up here: https://www.subscribepage.com/transformtrainingFind everything here: www.vitalitycoaching.orgBook: the 7 Untapped Essentials for […]
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    9 mins
  • 50. This Is Why Your Mindset Will MAKE or BREAK Your Recovery from Eating Disorders

    50. This Is Why Your Mindset Will MAKE or BREAK Your Recovery from Eating Disorders
    Feb 28 2022
    Have you struggled to recover fully from your eating disorder in the past? Mindset in eating disorder recovery plays a […]
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    10 mins
  • 49. Triggered? Here's How You Can Turn It Around to Your Advantage with Eating Disorders

    49. Triggered? Here's How You Can Turn It Around to Your Advantage with Eating Disorders
    Feb 21 2022
    Getting triggered a lot by others places the like the doctor’s office, etc is a major part of ED recovery. […]
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    10 mins
  • 48. My Honest Opinion About the Keto Diet in Eating Disorder Recovery

    48. My Honest Opinion About the Keto Diet in Eating Disorder Recovery
    Feb 14 2022
    Today I drop my guard down and share what I really think about the keto diet in eating disorder recovery. […]
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    31 mins