• Eating for Energy and Weight Loss

  • By: Rita Haddad
  • Podcast

Eating for Energy and Weight Loss

By: Rita Haddad
Listen for free

  • Summary

  • Society says that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image, but this is erroneous. This podcast is about allowing you to begin Healing your relationship to food, body, and weight without crash dieting or hard exercise. Simplified, wholistic, and based on science, this personalized approach to Healing will get you to where you want to be. Learn your body's unique signals so you can eat, and live, without sacrifice.
    Rita Haddad
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Personal Success
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Episodes
  • You asked, and I answered! Your top questions, answered!

    You asked, and I answered! Your top questions, answered!
    Aug 8 2024

    I get questions from curious folks all the time. Every few months I compile the top 4-6 questions that I think will impact the most lives. Here they are!

    SanaAnimaWellness.com

    Eating for Energy & Weight Loss books
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    26 mins
  • 20 habits that are making you irritable, and how to kick them

    20 habits that are making you irritable, and how to kick them
    Aug 1 2024

    😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours.

    SanaAnimaWellness.com

    Eating for Energy & Weight Loss books
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    28 mins
  • The incredible Gut-Brain connection, and how to harness it for good health

    The incredible Gut-Brain connection, and how to harness it for good health
    Jul 11 2024

    Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all.

    SanaAnimaWellness.com
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    28 mins

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