Join Eco Eve as we explore Week 10 of your pregnancy journey! Your baby, now the size of a grape, is growing rapidly, developing tiny fingers, toes, and even beginning small movements. Discover essential care tips, nutritional advice, and how to plan a natural nursery with Wholesome Linen. Eco Eve, inspired by nature’s wisdom, is here to support and empower you through this remarkable phase.

Welcome to Week 10!

This week marks an exciting milestone as your baby, now the size of a grape, grows at an astonishing pace. Eco Eve will guide you through these incredible changes and offer tips for supporting your body.

Baby’s Development: Your baby’s umbilical cord is fully formed, and the placenta now provides all nutrients and oxygen. Tiny fingers, toes, and nails are forming, and your baby is starting to bend their elbows. Though small, your baby is practicing movements that you’ll soon feel.

Physical Changes in Your Body: As your uterus grows, your clothes may fit tighter. Hormonal changes can cause digestive issues like constipation. Support your gut health by adding probiotics (yogurt, kefir) and high-fiber foods while staying hydrated. Regular physical activity, such as walking or yoga, can also improve digestion.

Nutrition and Cravings: Cravings might indicate your body’s needs. Sugary food cravings could mean you need more protein and healthy fats, while salty cravings might signal dehydration. Aim for 80-100 grams of protein daily and stay hydrated with electrolyte-enriched water.

Breast Changes: Your breasts may grow larger and more sensitive, and areolas may darken. Veins may become more visible due to increased blood flow, preparing your body for breastfeeding. Wear comfortable, supportive bras that aren’t too tight.

Planning Your Natural Nursery: Now is a great time to begin planning your baby’s nursery. Opt for organic bedding, clothing, and furniture made from natural materials for a healthy, serene environment. Explore Wholesome Linen’s Natural Nursery Baby Registry Checklist and Pregnancy Planner Digital Download to guide your journey.

Support and Community: Pregnancy is a journey best shared with others. Eco Eve encourages you to connect with fellow expectant mothers to share experiences and support each other. Let’s nurture your pregnancy journey together!

Follow Eco Eve and Wholesome Linen for weekly updates. Join our community of expectant mothers and let’s make this journey wholesome! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimesterP