Join Eco Eve for Week 11 of your pregnancy! Your baby, now the size of a fig, is developing stronger bones and practicing tiny movements. Discover tips for self-care, nutrition, and creating a natural nursery with Wholesome Linen. Eco Eve, inspired by nature’s wisdom, is here to support you through this transformative phase.

Welcome to Week 11! This week is a key growth period for both you and your baby. Your little one, about the size of a fig, continues to develop rapidly, and Eco Eve is here to guide you through these changes and how you can support your body during this exciting stage.

Baby’s Development: At Week 11, your baby’s bones are hardening through ossification. This is crucial for the formation of limbs and the skull. As limbs lengthen, tiny muscles and nerves are starting to function, leading to small movements you will soon feel as flutters.

Morning Sickness & Symptoms: Morning sickness may ease around this time, but it’s unique for every pregnancy. If nausea persists, focus on small, frequent meals, hydration, and rest. Pregnancy rhinitis is another common symptom due to increased blood volume, and peppermint oil can help open nasal passageways and ease bloating.

Nutritional Guidance: Calcium and vitamin D are critical for bone development. Increase calcium through dairy, sardines, leafy greens, and almonds. If sun exposure is limited, a vitamin D supplement can help. Hydration is also essential, especially with the increased blood volume required during pregnancy.

Exercise During Pregnancy: Exercise benefits both mother and baby, reducing discomfort, improving circulation, and supporting overall health. Gentle activities like walking, swimming, and prenatal yoga are excellent during this stage, helping reduce stress and preparing the body for labor.

Planning Your Natural Nursery: Now is a perfect time to plan a non-toxic, natural nursery. At Wholesome Linen, we recommend organic bedding, clothing, and furniture to create a safe, healthy environment for your baby. Use our Natural Nursery Baby Registry Checklist and Pregnancy Planner Digital Download to guide your planning process.

Support & Community: Pregnancy is best shared with others who are experiencing similar milestones. Eco Eve encourages you to connect with a community of expectant mothers to share advice, experiences, and support. These connections can provide comfort and reassurance.

Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester