Welcome to Week 13!

Your baby, now about the size of a lemon, is growing fast! Let Eco Eve guide you through the fascinating changes happening and how to support your body during this exciting phase.

Baby’s Development: At Week 13, your baby’s head is starting to balance with the rest of the body, driven by brain growth. Their heart is fully formed, pumping about 28 liters of blood per day—a massive leap in development! These rapid changes show how remarkable this stage is.

Physical Changes in Your Body: If morning sickness lingers, natural remedies like ginger can help. Now is a great time to start pelvic floor exercises, which will strengthen muscles supporting your bladder, uterus, and bowels.

Nutritional Guidance: As you approach the second trimester, keeping yourself well-nourished is essential. Focus on foods rich in calcium, lean proteins, and leafy greens. Plus, stay hydrated to keep up with your body’s increased blood volume and support your baby’s needs.

Planning Your Natural Nursery: Design a non-toxic nursery to create a healthy environment for your baby’s respiratory and immune systems. With Wholesome Linen’s organic materials, you can reduce exposure to harmful chemicals and ensure your baby grows in a safe space. Check out our Natural Nursery Baby Registry Checklist for help.

Support and Community: You don’t have to go through this alone! Connect with other moms-to-be and share tips for creating healthy spaces for your little one. Your experiences might be the key to helping another mom on her journey. Download Wholesome Linen’s Pregnancy Planner Digital Download for more insights.

Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester