Self-care is key to sustaining your passion and purpose. But it’s easier said than done.

Pamelyn Rocco is a successful entrepreneur, influencer, health coach, and mom. Her business, House of Health, was born three years ago out of her own struggle with wellness—both mental and physical.

In this episode, she shares her own framework and tips for recharging her mind, body, and spirit and how prioritizing herself has transformed not only her career but also her family life. This one is for all of us who struggle to balance it all. Listen to this conversation and be reminded that self-care is the key to sustaining your passion and purpose.

In this episode, you’ll learn:

• Evolving Through Life’s Seasons: Pamelyn shares her journey of pivoting from interior design to health and wellness coaching in her 40s, driven by a personal health transformation. Her experience highlights that growth and success often come from embracing change, even in the face of challenges like career shifts, motherhood, and personal transitions.
• Reimagining Health in Your 40s: Pamelyn’s wellness approach focuses on strength training, proper nutrition, and rest, especially for women in their 40s who find that traditional fitness routines no longer work. Her advice: prioritize your health in ways that align with your body’s current needs, emphasizing longevity and vitality over aesthetics.
• Boundaries are Key to Balance: Balancing business and motherhood is no easy task. Pamelyn underscores the importance of setting boundaries in all areas of life—family, work, and self-care. Her strategy? Accepting that you can't be perfect in every role every day and learning to release what’s less important is to focus on what matters most.
• How to Create Passive Income Streams: Develop and launch a product or service that can generate income with minimal ongoing effort, such as an online course or a digital guide. Start small by dedicating specific time slots each week to work on this project.

Jump into the conversation:
(00:00) Meet Pamelyn Rocco
(02:59) The inspiration behind House of Health by Pamelyn
(06:49) Managing business growth and motherhood simultaneously
(09:25) How Pamelyn began earning passive income
(12:59) Embracing the uncomfortable to experience growth
(19:35) What self-care means to Pamelyn
(23:38) Navigating divorce and learning how to co-parent
(28:53) The secret behind emotional growth
(32:38) Pamelyn’s ‘one time’ moment as a mom