Ready to ditch people-pleasing and reclaim your emotional power? In this episode, Dr. Charlie Hornes shares her journey from anxious pleaser to certified life coach by mastering emotional adulthood. You'll learn that it’s not external situations but your thoughts that shape your emotions.

Discover how taking responsibility for your feelings shifts you from blame to self-awareness, giving you control over your emotional life. We’ll also explore how choosing love and compassion—especially during stressful times—can transform your relationships. Plus, you’ll learn a simple five-step process for owning your emotions and reshaping impulsive reactions. Get ready to enjoy a peaceful, stress-free holiday season with practical tools for emotional empowerment!

(05:52) Ownership of Feelings in Relationships

(14:07) Choosing Love Over Assumptions

(21:51) Navigating Holiday Stress and Miscommunication

Get all the episode resources:

Download the free guide, Free Episode 19 Interactive Guide: Unlock Emotional Adulthood: A Guide to Taking Control of Your Emotional Life, and curated episodes, books, and resource recommendations.

https://www.charliehornescoaching.com/pod19

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