This week we are exploring the reality of imposter syndrome. It’s a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, marketing managers and celebrities. Even actress and singer Barbara Streisand has experienced it. Maybe you have too.

Are you wondering if you have impostor syndrome? Click here for complete show notes and to read Kathi & Cheryl's stories.

If someone wanted you to help them get past their imposter syndrome, what would you suggest they do?
(Cheryl) I’d suggest that they listen to next week’s episode of Emotional Self Mastery, where we will discuss just that.
But, if you want to get a head start, set up a 30-minute discovery session with me. (link in the show notes.) And in that session we can talk about what’s in your way and how we can kick the imposter to the curb.

Schedule a 30 Minute Discovery Session with Cheryl.
Special pricing for podcast listeners-$50/30 Minutes-Schedule and Pay at:
https://calendly.com/cherylj/30-minute-laser-clearing

Join the Group! Emotional Self Mastery Podcast Group

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906

Do you remember a time when you felt jealous?

Jealousy is a complex emotion.

It is both human and animal and is directly related to self-esteem. When self-esteem is threatened, we become jealous. The more fragile our self-esteem the more likely we will be jealous of something or someone.
We usually think about jealousy in a romantic sense. But there are different kinds of jealousy.
There is sibling jealousy-when one sibling thinks the other is getting more than they are. There is co-worker jealousy and friend jealousy.

Once a relationship starts to become permanent, ongoing, or one that we count on, there’s a dependence that occurs. If both people are committed, there is an interdependence that occurs-that the other person is going to be available. Sometimes things get in the way and that person isn’t available and we feel jealous. Maybe they are on a trip without you, or out to lunch with another friend. It’s really just fear.

I’m sometimes jealous of my husband’s job when he is paying more attention to it than me. That’s another kind of jealousy.

Then there’s this thing called envy. Envy looks like jealousy, but they aren’t the same. Jealousy requires a 3rd party-person, job, sport, etc.

Envy is when you want what someone else has-wealth, status, opportunity, etc.

Are we envious or jealous?
What creates jealousy?
What can we do?

Click here for these answers and complete show notes.

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com 
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com 
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906 

Starting anew. Whether it’s a new year, new month, new day, new relationship, starting anew leaves us with the question, “What am I going to take with me to my next experience?”

I think of it like moving from an old house to a new one and what I’ll take with me to the new place.

Am I going to pack everything and move it? Try to make it fit into my new space whether it should or not? 

Probably not. I’m probably going to have a bit of trash and undesired things to discard before moving.

Starting anew and moving forward requires that we let go of some things-physically, psychologically and emotionally. Shedding the physical stuff is a lot easier than the mental and emotional. But starting anew is when we need to let go the psychological junk, too-It may be time to challenge and let go of old patterns that we’ve operated from. 

All too often we hold on to emotional hurts and traumas, carrying them with us like backpacks wherever we go. We will even bring them into new relationships. Those old emotions can become a wall or barrier to protect our heart from getting hurt again. However, when we put up a wall it blocks our ability to receive from others. It can also create suspicion and distrust when there not any reason for it.

What are you taking with you into 2021? 

Click here for these answers and complete show notes.

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com 
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com 
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906

This week, we are diving deeper into the subject of procrastination, discussing how it might be resistance. Click here for … Emotional Self-Mastery Podcast: Overcoming Resistance and Procrastination Read More »

Click here for these answers and complete show notes.

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com 
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com 
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906

What a difference a week can make. Not the episode we had intended to release this week, but listen … Emotional Self-Mastery Podcast: Dealing with Loss Part II The Reality Read More »

Click here for these answers and complete show notes.

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com 
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906

Brandi Hockaday is a virtual assistant and a customer service queen. She assists Cheryl C Jones with social media and web management, along with a host of other projects.
Brandi@Puzzlepc.com

Dealing with loss is not a performance. It’s a personal expression. Don’t judge yourself. Listen in to this podcast … Emotional Self-Mastery Podcast: Dealing with Loss Read More »

Click here for these answers and complete show notes.

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com 
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com 
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906

Trigger people are those who trigger us into negative emotions. This podcast was recorded just before Thanksgiving 2020, and we … Emotional Self-Mastery Podcast: Trigger People Read More »

Click here for these answers and complete show notes.

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com 
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com 
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906

Personal Energy Management is about being aware of and regulating the situations and people who try to zap your emotional … Personal Energy Management Read More »

Click here for these answers and complete show notes.

Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.

Cheryl@SimplyTheBestResults.com
www.SimplyTheBestResults.com 
Facebook: Simply The Best Results
LinkedIn: Cheryl C Jones
210-545-2378

Podcasts:
-Getting Simply The Best Results
-Emotional Self-Mastery

Author of:
Emotional Self-Mastery
The Best Book on Regaining Personal Power, Self-Confidence and Peace
90 Companion Journal
Both available on Amazon

Kathi Holzschuher is a marketing strategist, content writer and podcast producer.
She works with Cheryl C Jones as marketing manager and podcast producer.
Kathi@SimplyTheBestResults.com 
Facebook: Kathi Holzschuher
LinkedIn: Kathi Holzschuher
210-393-3906