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In this “Grace, Gratitude, and Giggles” episode, we dive into the fascinating distinction between emotional states and singular emotions.

Host Denise Marie Filmore, an expert in emotional mastery, unpacks how these aspects of our emotional spectrum shape our experiences and influence our behavior.

Join us as we explore the broader, more pervasive emotional states like depression and grief and compare them to the more immediate, singular emotions such as joy, fear, and sadness.

Denise offers insights into how understanding these differences can enhance our emotional awareness and provide us with tools for better emotional regulation.

This episode is filled with practical strategies for identifying and navigating your emotional states, helping you to achieve a more balanced and harmonious life.

Whether you want to deepen your understanding of your emotions, improve your mental resilience, or gain new perspectives on emotional well-being, this episode offers valuable takeaways.

Tune in for a thoughtful lesson to empower you to manage your emotions with grace, gratitude, and giggles.

About Grace, Gratitude, and Giggles

Each "Grace, Gratitude, and Giggles" episode is a journey toward emotional mastery and personal growth.

On the podcast, I blend emotional mastery with artistic expression, holistic practices, and neuroscience insights to provide you with lucid (laughable) life lessons, practical strategies, and inspirational stories to equip women with the tools to navigate life's complexities, not just to survive but to emerge stronger, wiser, and more capable.

Disclaimer:

My content is for educational purposes only. Information provided on this podcast is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship.

If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline: 1-800-273-8255

Contact Denise Marie Filmore

Website: Grace, Gratitude, and Giggles

Email me at contact@denisemariefilmore.com

See privacy policy here: https://www.denisemariefilmore.com/privacy.

Thanks for listening to Grace, Gratitude, and Giggles podcast.