Empower Elders Podcast: A Conversation with My 101-Year-Old Grandmother

Join me, Pierre Malbrough, as I sit down with my incredible 101-year-old grandmother, Maezella Malbrough, for an unforgettable episode of the Empower Elders Podcast. In this heartfelt conversation, we dive into her remarkable journey—spanning over a century of wisdom, resilience, and life lessons. From growing up in Texas during the 1930s to witnessing the profound changes in society, technology, and family dynamics, Maezella shares her unique perspective on aging with grace, strength, and a sense of humor.

This episode is more than just a trip down memory lane—it's a powerful reminder that aging is a journey of growth and transformation. Whether you're a caregiver, a family member supporting a loved one, or an older adult yourself, you'll walk away feeling inspired and empowered to embrace aging with dignity and purpose.

Tune in as we celebrate the stories that shape us, the legacies we build, and the wisdom we can all learn from the elders in our lives.

Listen now on [Spotify], [Apple Podcasts], and [YouTube].

Visit empowerelders.org to learn more.

Follow us on social media: @elderempowermentfoundation

#EmpowerElders #Legacy #AgingWithGrace #FamilyWisdom #101YearsYoung #SeniorStories

In this episode of the Empower Elders Podcast, host Pierre-Andre Malbrough sits down with LaDonna, a board-certified Exercise Physiologist, author of Stronger at Any Age, and founder of Gymnanigans, to discuss the power of fitness and wellness for seniors. ✨

LaDonna shares her expert insights on how movement, nutrition, sleep, and stress management—key components of her M.E.S.S. Method—can help aging adults maintain independence, boost longevity, and live their best lives at any age. Whether you're an elder looking to stay active or a caregiver supporting a loved one, this conversation is packed with actionable tips and motivation.

In this episode, you'll learn:

✔️ How to build strength and mobility after 60

✔️ The role of movement in preventing cognitive decline

✔️ Practical strategies to incorporate fitness into daily life

✔️ The importance of proper nutrition and sleep for aging well

✔️ Inspiring stories of seniors reclaiming their health and vitality

Discover more about LaDonna's work and order her book Stronger at Any Age

Subscribe to the Empower Elders Podcast on Spotify, Apple Podcasts, and more!

Stay connected with us:

Website (DONATE): empowerelders.org

Instagram: @elderempowermentfoundation

Facebook: @elderempowermentfoundation

#EmpowerElders #StrongerAtAnyAge #SeniorFitness #HealthyAging #MoveEatSleepStress #AgingWell #WellnessForSeniors #CaregivingTips #ElderCare #Gymnanigans

Empower Elders Podcast

Welcome to the Empower Elders Podcast, where we celebrate aging as a journey of strength, wisdom, and purpose. Hosted by Pierre-Andre Malbrough, Executive Director of the Elder Empowerment Foundation, this podcast is dedicated to redefining what it means to grow older and empowering seniors and their loved ones to live with dignity and independence.

Each episode dives into meaningful conversations with experts, caregivers, and seniors themselves—uncovering tools and strategies for enhancing physical health, mental well-being, financial security, and legacy preservation. From staying active and healthy to navigating caregiving challenges and embracing the joys of late adulthood, we provide practical insights and heartwarming stories that inspire and inform.

Whether you're supporting an aging parent, an elder looking to protect your independence, or simply passionate about aging well, this podcast is for you.

New episodes available every two weeks on Spotify, Apple Podcasts, YouTube, and wherever you listen.

Join us as we empower our elders, celebrate their legacies, and embrace the beauty of aging—because growing older isn't the end, it's the beginning of a powerful new chapter.

Follow us on social media @elderempowermentfoundation and visit empowerelders.org for more.