Having had to cope with a teenage diagnosis of epilepsy and being let go from an academy because of his size, Tommy Freeman has overcome many hurdles to make it as a rugby player. The Northampton Saints back opens up on his epileptic seizure that he thought was going to end his rugby career, how he mentally and physically had to deal with his late growth spurt and bouncing back from being replaced at half time early in his international career.

In this pod you will also hear from his parents Sara and Cliff Freeman, as well as England players Ethan Roots and Jamie George.

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From thriving while playing in a boys' team to embracing her dyslexia, Sarah Bern has always overcome challenges presented to her. The Bristol Bears and Red Roses prop opens up on a number of issues including how her dyslexia and dyspraxia affect her playing international rugby, how she began to accept her broader body size after struggling at school and why she wants to inspire her ADHD autistic nephew Finlay. From her love of fashion, transitioning from a centre to a prop and facing her partner Mackenzie Carson in the Premiership final, this is Sarah's story so far as told by her.

In this podcast you will also hear from Sarah's dad Graham as well as team mates Amy Cokayne and Maddie Feaunati.

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Being born in Leeds, growing up in England and New Zealand, and understanding your Samoan culture, there has been a lot of cultural influences Maddie Feaunati has taken in during her life so far. The Exeter Chiefs back-row forward opens up on coming to rugby late, growing up with her four sisters and the influence her dad has had on her - from playing for Samoa to starring as Jonah Lomu alongside Matt Damon and Morgan Freeman.

In this pod you will also hear from England team mates Sarah Bern and Amy Cokayne.

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Life away from rugby is just as important to Amy Cokayne as matters on the field. As an RAF police officer, the Leicester Tigers and Red Roses she has found comfort outside the sport after missing out on the chance to become world champions in 2017. From growing up with a nomadic childhood including her early rugby years in New Zealand, to playing against her future partner in the Army v Navy game and why a football club inspired her initials, Cokayne opens up on her life as a Red Rose.

In this pod you will also hear from her brother Tom, mum and dad Ian and Sharon, as well as her partner Bethan Dainton, and from England team mates Emily Scarratt and Maddie Feaunati.

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Being open and vocal is all part of what Meg Jones who she is. From growing up in Wales but choosing to represent England, to wanting to share her relationship journey with partner Celia Quansah and how rugby's community helped her find comfort in her sexuality and individualism, Meg's story so far in rugby has been a fascinating one.

In this pod you will also hear from her former coach and Red Rose Nolli Waterman and her partner Celia Quansah, as well as team mates Maud Muir and Zoe Aldcroft.

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From meeting her fiancé to giving her confidence on and off the pitch, rugby has given Zoe Aldcroft so much in her life so far. The Gloucester-Hartpury lock discussed the lack of female sporting role models growing up, now being rivals with her partner at club level with him working for Leicester Tigers, the added pressure of playing after being named World Player of the Year brought and her Jonny Wilkinson doll she carries with her every match day,

In this pod you will also hear from her older brother Jonny, fiancé Luke Stratford as well as team mates Maud Muir and Meg Jones.

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From a desire to make people smile, to her photography and craft-making, Maud Muir puts as much into her time off the pitch as on it. The Red Roses and Gloucester-Hartpury prop opens up on her positive outlook on life, celebrating body confidence and size for strength and why she puts such an emphasis on rugby culture, and how that plays out in the West Country living near her club and international team mates.

In this pod you will also hear from Maud's older brother Arthur, Red Roses and Gloucester-Hartpury team mate Mo Hunt on their friendship, as well as team mates Meg Jones and Zoe Aldcroft.

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After being attacked and tied up during a robbery in South Africa, John Mitchell's perspective on life completely changed. The Red Roses head coach talks in-depth about the trauma and recovery from that experience, how he has changed as a person from coaching the All Blacks to his first job in women's rugby as well as the personal difficulties he has had being a well-travelled elite coach.

In this pod you will also hear from his wife Jules, coach Wayne Taylor who was with him on the night of his attack, as well as Red Roses' Maud Muir and Zoe Aldcroft.

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